MexicanMedium
750 cal
Central Eggs Salad
Keto
71 min
21g protein
Perfect for: Muscle Gain
Muscle Gain
Protein-rich recipes designed to support muscle growth and recovery.
BrazilianMedium
664 cal
Mineiro Eggs Steamed
Vegetarian
75 min
49g protein
Perfect for: Muscle Gain
JapaneseEasy
656 cal
Okinawa Tofu Bowl
Dairy-Free
42 min
30g protein
Perfect for: Muscle Gain
BritishMedium
729 cal
Irish Egg Whites Fried
Low-Fat
27 min
17g protein
Perfect for: Muscle Gain
ThaiHard
665 cal
Central Chicken Wrap
Low-Carb
81 min
29g protein
Perfect for: Muscle Gain
Middle EasternHard
560 cal
Jordanian Eggs Stew
Keto
46 min
37g protein
Perfect for: Muscle Gain
MediterraneanHard
629 cal
Turkish Eggs Plate
Vegetarian
73 min
26g protein
Perfect for: Muscle Gain
AfricanMedium
746 cal
Ghanaian Tofu Casserole
Dairy-Free
66 min
36g protein
Perfect for: Muscle Gain
AmericanMedium
586 cal
Tex-Mex Egg Whites Skillet
Low-Fat
67 min
39g protein
Perfect for: Muscle Gain
IndianEasy
652 cal
Bengali Chicken Curry
Low-Carb
27 min
44g protein
Perfect for: Muscle Gain
FrenchMedium
550 cal
Alsace Eggs Baked
Keto
55 min
26g protein
Perfect for: Muscle Gain
ChineseHard
715 cal
Sichuan Eggs Stir Fry
Vegetarian
35 min
44g protein
Perfect for: Muscle Gain
KoreanHard
669 cal
Incheon Tofu Grilled
Dairy-Free
54 min
39g protein
Perfect for: Muscle Gain
ItalianHard
649 cal
Roman Egg Whites Soup
Low-Fat
50 min
52g protein
Perfect for: Muscle Gain
VietnameseHard
637 cal
Northern Chicken Roasted
Low-Carb
88 min
21g protein
Perfect for: Muscle Gain
MexicanMedium
744 cal
Central Eggs Salad
Keto
58 min
23g protein
Perfect for: Muscle Gain
BrazilianMedium
606 cal
Mineiro Eggs Steamed
Vegetarian
45 min
30g protein
Perfect for: Muscle Gain
JapaneseEasy
591 cal
Okinawa Tofu Bowl
Dairy-Free
40 min
43g protein
Perfect for: Muscle Gain
BritishEasy
624 cal
Irish Egg Whites Fried
Low-Fat
81 min
22g protein
Perfect for: Muscle Gain
ThaiHard
635 cal
Central Chicken Wrap
Low-Carb
79 min
38g protein
Perfect for: Muscle Gain
Middle EasternEasy
714 cal
Jordanian Eggs Stew
Keto
38 min
25g protein
Perfect for: Muscle Gain
MediterraneanEasy
725 cal
Turkish Eggs Plate
Vegetarian
82 min
21g protein
Perfect for: Muscle Gain
AfricanEasy
604 cal
Ghanaian Tofu Casserole
Dairy-Free
77 min
44g protein
Perfect for: Muscle Gain
AmericanHard
662 cal
Tex-Mex Egg Whites Skillet
Low-Fat
45 min
51g protein
Perfect for: Muscle Gain