IndianMedium
606 cal
Bengali Chicken Curry
Low-Carb
40 min
28g protein
Perfect for: Muscle Gain
Muscle Gain
Protein-rich recipes designed to support muscle growth and recovery.
FrenchHard
640 cal
Alsace Eggs Baked
Keto
57 min
52g protein
Perfect for: Muscle Gain
ChineseMedium
694 cal
Sichuan Eggs Stir Fry
Vegetarian
38 min
33g protein
Perfect for: Muscle Gain
KoreanHard
627 cal
Incheon Tofu Grilled
Dairy-Free
95 min
26g protein
Perfect for: Muscle Gain
ItalianMedium
706 cal
Roman Egg Whites Soup
Low-Fat
76 min
21g protein
Perfect for: Muscle Gain
VietnameseMedium
709 cal
Northern Chicken Roasted
Low-Carb
68 min
18g protein
Perfect for: Muscle Gain
MexicanMedium
697 cal
Central Eggs Salad
Keto
61 min
43g protein
Perfect for: Muscle Gain
BrazilianMedium
731 cal
Mineiro Eggs Steamed
Vegetarian
73 min
55g protein
Perfect for: Muscle Gain
JapaneseMedium
614 cal
Okinawa Tofu Bowl
Dairy-Free
58 min
23g protein
Perfect for: Muscle Gain
BritishMedium
673 cal
Irish Egg Whites Fried
Low-Fat
94 min
15g protein
Perfect for: Muscle Gain
ThaiEasy
669 cal
Central Chicken Wrap
Low-Carb
47 min
28g protein
Perfect for: Muscle Gain
Middle EasternHard
741 cal
Jordanian Eggs Stew
Keto
52 min
42g protein
Perfect for: Muscle Gain
MediterraneanMedium
727 cal
Turkish Eggs Plate
Vegetarian
78 min
53g protein
Perfect for: Muscle Gain
AfricanHard
671 cal
Ghanaian Tofu Casserole
Dairy-Free
65 min
54g protein
Perfect for: Muscle Gain
AmericanEasy
728 cal
Tex-Mex Egg Whites Skillet
Low-Fat
54 min
38g protein
Perfect for: Muscle Gain
IndianMedium
710 cal
Bengali Chicken Curry
Low-Carb
73 min
40g protein
Perfect for: Muscle Gain
FrenchHard
591 cal
Alsace Eggs Baked
Keto
56 min
32g protein
Perfect for: Muscle Gain
ChineseEasy
735 cal
Sichuan Eggs Stir Fry
Vegetarian
60 min
28g protein
Perfect for: Muscle Gain
KoreanHard
709 cal
Incheon Tofu Grilled
Dairy-Free
72 min
52g protein
Perfect for: Muscle Gain
ItalianEasy
627 cal
Roman Egg Whites Soup
Low-Fat
60 min
25g protein
Perfect for: Muscle Gain
VietnameseEasy
748 cal
Northern Chicken Roasted
Low-Carb
37 min
26g protein
Perfect for: Muscle Gain
MexicanHard
629 cal
Central Eggs Salad
Keto
48 min
39g protein
Perfect for: Muscle Gain
BrazilianEasy
596 cal
Mineiro Eggs Steamed
Vegetarian
65 min
52g protein
Perfect for: Muscle Gain
JapaneseEasy
675 cal
Okinawa Tofu Bowl
Dairy-Free
44 min
35g protein
Perfect for: Muscle Gain