BritishMedium
674 cal
Irish Egg Whites Fried
Low-Fat
46 min
28g protein
Perfect for: Muscle Gain
Muscle Gain
Protein-rich recipes designed to support muscle growth and recovery.
ThaiMedium
744 cal
Central Chicken Wrap
Low-Carb
93 min
42g protein
Perfect for: Muscle Gain
Middle EasternEasy
638 cal
Jordanian Eggs Stew
Keto
34 min
36g protein
Perfect for: Muscle Gain
MediterraneanMedium
723 cal
Turkish Eggs Plate
Vegetarian
61 min
31g protein
Perfect for: Muscle Gain
AfricanMedium
695 cal
Ghanaian Tofu Casserole
Dairy-Free
79 min
41g protein
Perfect for: Muscle Gain
AmericanMedium
566 cal
Tex-Mex Egg Whites Skillet
Low-Fat
32 min
19g protein
Perfect for: Muscle Gain
IndianMedium
747 cal
Bengali Chicken Curry
Low-Carb
43 min
41g protein
Perfect for: Muscle Gain
FrenchEasy
663 cal
Alsace Eggs Baked
Keto
65 min
42g protein
Perfect for: Muscle Gain
ChineseEasy
672 cal
Sichuan Eggs Stir Fry
Vegetarian
48 min
44g protein
Perfect for: Muscle Gain
KoreanHard
641 cal
Incheon Tofu Grilled
Dairy-Free
70 min
31g protein
Perfect for: Muscle Gain
ItalianMedium
742 cal
Roman Egg Whites Soup
Low-Fat
81 min
29g protein
Perfect for: Muscle Gain
VietnameseEasy
635 cal
Northern Chicken Roasted
Low-Carb
72 min
27g protein
Perfect for: Muscle Gain
MexicanMedium
660 cal
Central Eggs Salad
Keto
52 min
42g protein
Perfect for: Muscle Gain
BrazilianMedium
726 cal
Mineiro Eggs Steamed
Vegetarian
52 min
52g protein
Perfect for: Muscle Gain
JapaneseMedium
595 cal
Okinawa Tofu Bowl
Dairy-Free
59 min
26g protein
Perfect for: Muscle Gain
BritishMedium
698 cal
Irish Egg Whites Fried
Low-Fat
32 min
45g protein
Perfect for: Muscle Gain
ThaiEasy
701 cal
Central Chicken Wrap
Low-Carb
92 min
40g protein
Perfect for: Muscle Gain
Middle EasternEasy
742 cal
Jordanian Eggs Stew
Keto
64 min
35g protein
Perfect for: Muscle Gain
MediterraneanHard
597 cal
Turkish Eggs Plate
Vegetarian
31 min
44g protein
Perfect for: Muscle Gain
AfricanMedium
652 cal
Ghanaian Tofu Casserole
Dairy-Free
83 min
17g protein
Perfect for: Muscle Gain
AmericanMedium
550 cal
Tex-Mex Egg Whites Skillet
Low-Fat
73 min
32g protein
Perfect for: Muscle Gain
IndianEasy
565 cal
Bengali Chicken Curry
Low-Carb
67 min
26g protein
Perfect for: Muscle Gain
FrenchMedium
638 cal
Alsace Eggs Baked
Keto
78 min
15g protein
Perfect for: Muscle Gain
ChineseMedium
558 cal
Sichuan Eggs Stir Fry
Vegetarian
24 min
38g protein
Perfect for: Muscle Gain