MediterraneanHard
561 cal
Turkish Eggs Plate
Vegetarian
30 min
21g protein
Perfect for: Muscle Gain
Muscle Gain
Protein-rich recipes designed to support muscle growth and recovery.
AfricanHard
566 cal
Ghanaian Tofu Casserole
Dairy-Free
59 min
37g protein
Perfect for: Muscle Gain
AmericanMedium
677 cal
Tex-Mex Egg Whites Skillet
Low-Fat
67 min
28g protein
Perfect for: Muscle Gain
IndianMedium
680 cal
Bengali Chicken Curry
Low-Carb
84 min
35g protein
Perfect for: Muscle Gain
FrenchEasy
716 cal
Alsace Eggs Baked
Keto
82 min
53g protein
Perfect for: Muscle Gain
ChineseHard
734 cal
Sichuan Eggs Stir Fry
Vegetarian
63 min
47g protein
Perfect for: Muscle Gain
KoreanHard
652 cal
Incheon Tofu Grilled
Dairy-Free
48 min
49g protein
Perfect for: Muscle Gain
ItalianEasy
741 cal
Roman Egg Whites Soup
Low-Fat
53 min
15g protein
Perfect for: Muscle Gain
VietnameseHard
656 cal
Northern Chicken Roasted
Low-Carb
82 min
17g protein
Perfect for: Muscle Gain
MexicanHard
729 cal
Central Eggs Salad
Keto
57 min
24g protein
Perfect for: Muscle Gain
BrazilianMedium
738 cal
Mineiro Eggs Steamed
Vegetarian
37 min
17g protein
Perfect for: Muscle Gain
JapaneseMedium
580 cal
Okinawa Tofu Bowl
Dairy-Free
66 min
42g protein
Perfect for: Muscle Gain
BritishEasy
652 cal
Irish Egg Whites Fried
Low-Fat
87 min
52g protein
Perfect for: Muscle Gain
ThaiMedium
595 cal
Central Chicken Wrap
Low-Carb
72 min
28g protein
Perfect for: Muscle Gain
Middle EasternMedium
596 cal
Jordanian Eggs Stew
Keto
73 min
21g protein
Perfect for: Muscle Gain
MediterraneanHard
601 cal
Turkish Eggs Plate
Vegetarian
83 min
41g protein
Perfect for: Muscle Gain
AfricanEasy
553 cal
Ghanaian Tofu Casserole
Dairy-Free
89 min
18g protein
Perfect for: Muscle Gain
AmericanEasy
720 cal
Tex-Mex Egg Whites Skillet
Low-Fat
47 min
45g protein
Perfect for: Muscle Gain
IndianHard
582 cal
Bengali Chicken Curry
Low-Carb
24 min
44g protein
Perfect for: Muscle Gain
FrenchHard
688 cal
Alsace Eggs Baked
Keto
55 min
53g protein
Perfect for: Muscle Gain
ChineseEasy
651 cal
Sichuan Eggs Stir Fry
Vegetarian
29 min
52g protein
Perfect for: Muscle Gain
KoreanEasy
594 cal
Incheon Tofu Grilled
Dairy-Free
70 min
25g protein
Perfect for: Muscle Gain
ItalianMedium
552 cal
Roman Egg Whites Soup
Low-Fat
76 min
30g protein
Perfect for: Muscle Gain
VietnameseMedium
657 cal
Northern Chicken Roasted
Low-Carb
71 min
51g protein
Perfect for: Muscle Gain