IndianEasy
567 cal
Bengali Chicken Curry
Low-Carb
62 min
44g protein
Perfect for: Muscle Gain
Muscle Gain
Protein-rich recipes designed to support muscle growth and recovery.
FrenchHard
735 cal
Alsace Eggs Baked
Keto
63 min
47g protein
Perfect for: Muscle Gain
ChineseEasy
581 cal
Sichuan Eggs Stir Fry
Vegetarian
74 min
22g protein
Perfect for: Muscle Gain
KoreanEasy
567 cal
Incheon Tofu Grilled
Dairy-Free
61 min
32g protein
Perfect for: Muscle Gain
ItalianMedium
610 cal
Roman Egg Whites Soup
Low-Fat
72 min
20g protein
Perfect for: Muscle Gain
VietnameseMedium
555 cal
Northern Chicken Roasted
Low-Carb
87 min
51g protein
Perfect for: Muscle Gain
MexicanEasy
742 cal
Central Eggs Salad
Keto
44 min
32g protein
Perfect for: Muscle Gain
BrazilianEasy
557 cal
Mineiro Eggs Steamed
Vegetarian
71 min
21g protein
Perfect for: Muscle Gain
JapaneseMedium
707 cal
Okinawa Tofu Bowl
Dairy-Free
49 min
24g protein
Perfect for: Muscle Gain
BritishMedium
564 cal
Irish Egg Whites Fried
Low-Fat
76 min
17g protein
Perfect for: Muscle Gain
ThaiMedium
623 cal
Central Chicken Wrap
Low-Carb
36 min
25g protein
Perfect for: Muscle Gain
Middle EasternMedium
599 cal
Jordanian Eggs Stew
Keto
81 min
52g protein
Perfect for: Muscle Gain
MediterraneanMedium
562 cal
Turkish Eggs Plate
Vegetarian
93 min
34g protein
Perfect for: Muscle Gain
AfricanEasy
603 cal
Ghanaian Tofu Casserole
Dairy-Free
82 min
31g protein
Perfect for: Muscle Gain
AmericanMedium
579 cal
Tex-Mex Egg Whites Skillet
Low-Fat
58 min
29g protein
Perfect for: Muscle Gain
IndianEasy
728 cal
Bengali Chicken Curry
Low-Carb
73 min
32g protein
Perfect for: Muscle Gain
FrenchEasy
711 cal
Alsace Eggs Baked
Keto
92 min
53g protein
Perfect for: Muscle Gain
ChineseHard
670 cal
Sichuan Eggs Stir Fry
Vegetarian
72 min
21g protein
Perfect for: Muscle Gain
KoreanMedium
720 cal
Incheon Tofu Grilled
Dairy-Free
64 min
24g protein
Perfect for: Muscle Gain
ItalianMedium
722 cal
Roman Egg Whites Soup
Low-Fat
56 min
51g protein
Perfect for: Muscle Gain
VietnameseHard
641 cal
Northern Chicken Roasted
Low-Carb
85 min
22g protein
Perfect for: Muscle Gain
MexicanEasy
626 cal
Central Eggs Salad
Keto
50 min
44g protein
Perfect for: Muscle Gain
BrazilianHard
640 cal
Mineiro Eggs Steamed
Vegetarian
44 min
44g protein
Perfect for: Muscle Gain
JapaneseMedium
704 cal
Okinawa Tofu Bowl
Dairy-Free
88 min
21g protein
Perfect for: Muscle Gain