BritishHard
624 cal
Irish Egg Whites Fried
Low-Fat
77 min
54g protein
Perfect for: Muscle Gain
Muscle Gain
Protein-rich recipes designed to support muscle growth and recovery.
ThaiEasy
582 cal
Central Chicken Wrap
Low-Carb
80 min
34g protein
Perfect for: Muscle Gain
Middle EasternEasy
683 cal
Jordanian Eggs Stew
Keto
48 min
23g protein
Perfect for: Muscle Gain
MediterraneanEasy
588 cal
Turkish Eggs Plate
Vegetarian
74 min
23g protein
Perfect for: Muscle Gain
AfricanMedium
654 cal
Ghanaian Tofu Casserole
Dairy-Free
27 min
46g protein
Perfect for: Muscle Gain
AmericanHard
627 cal
Tex-Mex Egg Whites Skillet
Low-Fat
44 min
15g protein
Perfect for: Muscle Gain
IndianHard
688 cal
Bengali Chicken Curry
Low-Carb
46 min
47g protein
Perfect for: Muscle Gain
FrenchHard
590 cal
Alsace Eggs Baked
Keto
100 min
30g protein
Perfect for: Muscle Gain
ChineseHard
632 cal
Sichuan Eggs Stir Fry
Vegetarian
64 min
36g protein
Perfect for: Muscle Gain
KoreanMedium
637 cal
Incheon Tofu Grilled
Dairy-Free
78 min
53g protein
Perfect for: Muscle Gain
ItalianMedium
661 cal
Roman Egg Whites Soup
Low-Fat
82 min
23g protein
Perfect for: Muscle Gain
VietnameseEasy
556 cal
Northern Chicken Roasted
Low-Carb
84 min
50g protein
Perfect for: Muscle Gain
MexicanHard
596 cal
Central Eggs Salad
Keto
62 min
24g protein
Perfect for: Muscle Gain
BrazilianMedium
718 cal
Mineiro Eggs Steamed
Vegetarian
80 min
31g protein
Perfect for: Muscle Gain
JapaneseHard
709 cal
Okinawa Tofu Bowl
Dairy-Free
52 min
42g protein
Perfect for: Muscle Gain
BritishHard
591 cal
Irish Egg Whites Fried
Low-Fat
60 min
50g protein
Perfect for: Muscle Gain
ThaiMedium
727 cal
Central Chicken Wrap
Low-Carb
53 min
22g protein
Perfect for: Muscle Gain
Middle EasternMedium
708 cal
Jordanian Eggs Stew
Keto
42 min
30g protein
Perfect for: Muscle Gain
MediterraneanHard
729 cal
Turkish Eggs Plate
Vegetarian
84 min
54g protein
Perfect for: Muscle Gain
AfricanHard
739 cal
Ghanaian Tofu Casserole
Dairy-Free
57 min
55g protein
Perfect for: Muscle Gain
AmericanHard
747 cal
Tex-Mex Egg Whites Skillet
Low-Fat
64 min
31g protein
Perfect for: Muscle Gain
IndianHard
639 cal
Bengali Chicken Curry
Low-Carb
29 min
34g protein
Perfect for: Muscle Gain
FrenchMedium
712 cal
Alsace Eggs Baked
Keto
72 min
23g protein
Perfect for: Muscle Gain
ChineseHard
606 cal
Sichuan Eggs Stir Fry
Vegetarian
71 min
53g protein
Perfect for: Muscle Gain