KoreanMedium
595 cal
Incheon Tofu Grilled
Dairy-Free
59 min
39g protein
Perfect for: Muscle Gain
Muscle Gain
Protein-rich recipes designed to support muscle growth and recovery.
ItalianEasy
567 cal
Roman Egg Whites Soup
Low-Fat
39 min
45g protein
Perfect for: Muscle Gain
VietnameseMedium
709 cal
Northern Chicken Roasted
Low-Carb
85 min
18g protein
Perfect for: Muscle Gain
MexicanHard
689 cal
Central Eggs Salad
Keto
91 min
47g protein
Perfect for: Muscle Gain
BrazilianEasy
723 cal
Mineiro Eggs Steamed
Vegetarian
73 min
45g protein
Perfect for: Muscle Gain
JapaneseEasy
628 cal
Okinawa Tofu Bowl
Dairy-Free
81 min
20g protein
Perfect for: Muscle Gain
BritishMedium
728 cal
Irish Egg Whites Fried
Low-Fat
65 min
45g protein
Perfect for: Muscle Gain
ThaiHard
582 cal
Central Chicken Wrap
Low-Carb
68 min
47g protein
Perfect for: Muscle Gain
Middle EasternEasy
671 cal
Jordanian Eggs Stew
Keto
75 min
53g protein
Perfect for: Muscle Gain
MediterraneanEasy
574 cal
Turkish Eggs Plate
Vegetarian
71 min
28g protein
Perfect for: Muscle Gain
AfricanMedium
654 cal
Ghanaian Tofu Casserole
Dairy-Free
67 min
35g protein
Perfect for: Muscle Gain
AmericanMedium
707 cal
Tex-Mex Egg Whites Skillet
Low-Fat
84 min
48g protein
Perfect for: Muscle Gain
IndianEasy
685 cal
Bengali Chicken Curry
Low-Carb
57 min
45g protein
Perfect for: Muscle Gain
FrenchMedium
716 cal
Alsace Eggs Baked
Keto
62 min
18g protein
Perfect for: Muscle Gain
ChineseHard
657 cal
Sichuan Eggs Stir Fry
Vegetarian
61 min
52g protein
Perfect for: Muscle Gain
KoreanMedium
749 cal
Incheon Tofu Grilled
Dairy-Free
74 min
55g protein
Perfect for: Muscle Gain
ItalianHard
575 cal
Roman Egg Whites Soup
Low-Fat
90 min
15g protein
Perfect for: Muscle Gain
VietnameseHard
595 cal
Northern Chicken Roasted
Low-Carb
46 min
44g protein
Perfect for: Muscle Gain
MexicanMedium
688 cal
Central Eggs Salad
Keto
42 min
40g protein
Perfect for: Muscle Gain
BrazilianMedium
750 cal
Mineiro Eggs Steamed
Vegetarian
78 min
23g protein
Perfect for: Muscle Gain
JapaneseMedium
731 cal
Okinawa Tofu Bowl
Dairy-Free
65 min
33g protein
Perfect for: Muscle Gain
BritishHard
638 cal
Irish Egg Whites Fried
Low-Fat
70 min
53g protein
Perfect for: Muscle Gain
ThaiHard
698 cal
Central Chicken Wrap
Low-Carb
48 min
40g protein
Perfect for: Muscle Gain
Middle EasternMedium
567 cal
Jordanian Eggs Stew
Keto
84 min
30g protein
Perfect for: Muscle Gain