MexicanMedium
708 cal
Central Eggs Salad
Keto
34 min
52g protein
Perfect for: Muscle Gain
Muscle Gain
Protein-rich recipes designed to support muscle growth and recovery.
BrazilianHard
558 cal
Mineiro Eggs Steamed
Vegetarian
70 min
53g protein
Perfect for: Muscle Gain
JapaneseEasy
628 cal
Okinawa Tofu Bowl
Dairy-Free
43 min
20g protein
Perfect for: Muscle Gain
BritishMedium
676 cal
Irish Egg Whites Fried
Low-Fat
65 min
20g protein
Perfect for: Muscle Gain
ThaiMedium
591 cal
Central Chicken Wrap
Low-Carb
43 min
25g protein
Perfect for: Muscle Gain
Middle EasternEasy
682 cal
Jordanian Eggs Stew
Keto
62 min
32g protein
Perfect for: Muscle Gain
MediterraneanEasy
615 cal
Turkish Eggs Plate
Vegetarian
58 min
42g protein
Perfect for: Muscle Gain
AfricanHard
677 cal
Ghanaian Tofu Casserole
Dairy-Free
53 min
47g protein
Perfect for: Muscle Gain
AmericanMedium
736 cal
Tex-Mex Egg Whites Skillet
Low-Fat
67 min
23g protein
Perfect for: Muscle Gain
IndianMedium
674 cal
Bengali Chicken Curry
Low-Carb
51 min
38g protein
Perfect for: Muscle Gain
FrenchEasy
604 cal
Alsace Eggs Baked
Keto
76 min
55g protein
Perfect for: Muscle Gain
ChineseMedium
690 cal
Sichuan Eggs Stir Fry
Vegetarian
66 min
41g protein
Perfect for: Muscle Gain
KoreanHard
721 cal
Incheon Tofu Grilled
Dairy-Free
70 min
53g protein
Perfect for: Muscle Gain
ItalianMedium
633 cal
Roman Egg Whites Soup
Low-Fat
50 min
21g protein
Perfect for: Muscle Gain
VietnameseEasy
610 cal
Northern Chicken Roasted
Low-Carb
76 min
20g protein
Perfect for: Muscle Gain
MexicanHard
605 cal
Central Eggs Salad
Keto
34 min
49g protein
Perfect for: Muscle Gain
BrazilianEasy
597 cal
Mineiro Eggs Steamed
Vegetarian
95 min
35g protein
Perfect for: Muscle Gain
JapaneseMedium
749 cal
Okinawa Tofu Bowl
Dairy-Free
81 min
54g protein
Perfect for: Muscle Gain
BritishEasy
617 cal
Irish Egg Whites Fried
Low-Fat
94 min
54g protein
Perfect for: Muscle Gain
ThaiMedium
613 cal
Central Chicken Wrap
Low-Carb
86 min
47g protein
Perfect for: Muscle Gain
Middle EasternEasy
550 cal
Jordanian Eggs Stew
Keto
85 min
31g protein
Perfect for: Muscle Gain
MediterraneanEasy
637 cal
Turkish Eggs Plate
Vegetarian
46 min
28g protein
Perfect for: Muscle Gain
AfricanHard
582 cal
Ghanaian Tofu Casserole
Dairy-Free
43 min
51g protein
Perfect for: Muscle Gain
AmericanEasy
596 cal
Tex-Mex Egg Whites Skillet
Low-Fat
51 min
55g protein
Perfect for: Muscle Gain