AmericanMedium
616 cal
Roasted Southern Egg Whites Skillet
Low-Fat
108 min
52g protein
Perfect for: Muscle Gain
Muscle Gain
Protein-rich recipes designed to support muscle growth and recovery.
RussianHard
750 cal
Slow-cooked Moscow Beef Casserole
Low-Carb
87 min
56g protein
Perfect for: Muscle Gain
MexicanHard
659 cal
Braised Northern Eggs Salad
Keto
29 min
49g protein
Perfect for: Muscle Gain
BrazilianHard
693 cal
Roasted Rio Cottage Cheese Steamed
Vegetarian
77 min
41g protein
Perfect for: Muscle Gain
CaribbeanHard
716 cal
Slow-cooked Trinidadian Tofu Layered
Dairy-Free
40 min
58g protein
Perfect for: Muscle Gain
AmericanEasy
730 cal
Braised Cajun White Fish Skillet
Low-Fat
55 min
57g protein
Perfect for: Muscle Gain
RussianMedium
676 cal
Roasted Moscow Turkey Casserole
Low-Carb
65 min
42g protein
Perfect for: Muscle Gain
MexicanMedium
575 cal
Slow-cooked Oaxacan Eggs Salad
Keto
102 min
56g protein
Perfect for: Muscle Gain
BrazilianHard
653 cal
Braised Mineiro Eggs Steamed
Vegetarian
77 min
50g protein
Perfect for: Muscle Gain
CaribbeanMedium
590 cal
Roasted Trinidadian Fish Layered
Dairy-Free
94 min
41g protein
Perfect for: Muscle Gain
AmericanMedium
639 cal
Slow-cooked BBQ Tilapia Skillet
Low-Fat
83 min
43g protein
Perfect for: Muscle Gain
RussianHard
695 cal
Braised Moscow Tofu Casserole
Low-Carb
38 min
57g protein
Perfect for: Muscle Gain
MexicanMedium
733 cal
Roasted Puebla Eggs Salad
Keto
51 min
46g protein
Perfect for: Muscle Gain
BrazilianEasy
685 cal
Slow-cooked Amazon Black Beans Steamed
Vegetarian
100 min
46g protein
Perfect for: Muscle Gain
CaribbeanMedium
748 cal
Braised Trinidadian Chicken Layered
Dairy-Free
48 min
57g protein
Perfect for: Muscle Gain
AmericanHard
720 cal
Roasted Californian Egg Whites Skillet
Low-Fat
74 min
55g protein
Perfect for: Muscle Gain
RussianEasy
581 cal
Slow-cooked Moscow Fish Casserole
Low-Carb
35 min
43g protein
Perfect for: Muscle Gain
MexicanEasy
658 cal
Braised Central Eggs Salad
Keto
93 min
53g protein
Perfect for: Muscle Gain
BrazilianHard
562 cal
Roasted Rio Lentils Steamed
Vegetarian
74 min
57g protein
Perfect for: Muscle Gain
CaribbeanMedium
692 cal
Slow-cooked Trinidadian Eggs Layered
Dairy-Free
93 min
46g protein
Perfect for: Muscle Gain
AmericanMedium
608 cal
Braised Midwest White Fish Skillet
Low-Fat
68 min
51g protein
Perfect for: Muscle Gain
RussianHard
670 cal
Roasted Moscow Chicken Casserole
Low-Carb
61 min
44g protein
Perfect for: Muscle Gain
MexicanHard
741 cal
Slow-cooked Yucatan Eggs Salad
Keto
62 min
48g protein
Perfect for: Muscle Gain
BrazilianEasy
572 cal
Braised Mineiro Greek Yogurt Steamed
Vegetarian
43 min
43g protein
Perfect for: Muscle Gain