BrazilianMedium
705 cal
Roasted Rio Black Beans Steamed
Vegetarian
102 min
57g protein
Perfect for: Muscle Gain
Muscle Gain
Protein-rich recipes designed to support muscle growth and recovery.
CaribbeanHard
677 cal
Slow-cooked Trinidadian Chicken Layered
Dairy-Free
81 min
43g protein
Perfect for: Muscle Gain
AmericanHard
715 cal
Braised Californian White Fish Skillet
Low-Fat
100 min
45g protein
Perfect for: Muscle Gain
RussianHard
603 cal
Roasted Moscow Fish Casserole
Low-Carb
37 min
40g protein
Perfect for: Muscle Gain
MexicanMedium
614 cal
Slow-cooked Central Eggs Salad
Keto
60 min
57g protein
Perfect for: Muscle Gain
BrazilianHard
593 cal
Braised Mineiro Lentils Steamed
Vegetarian
63 min
58g protein
Perfect for: Muscle Gain
CaribbeanMedium
684 cal
Roasted Trinidadian Eggs Layered
Dairy-Free
66 min
57g protein
Perfect for: Muscle Gain
AmericanEasy
599 cal
Slow-cooked Midwest Tilapia Skillet
Low-Fat
37 min
53g protein
Perfect for: Muscle Gain
RussianMedium
600 cal
Braised Moscow Chicken Casserole
Low-Carb
111 min
42g protein
Perfect for: Muscle Gain
MexicanEasy
648 cal
Roasted Yucatan Eggs Salad
Keto
72 min
47g protein
Perfect for: Muscle Gain
BrazilianEasy
722 cal
Slow-cooked Amazon Greek Yogurt Steamed
Vegetarian
64 min
47g protein
Perfect for: Muscle Gain
CaribbeanEasy
724 cal
Braised Trinidadian Lentils Layered
Dairy-Free
70 min
57g protein
Perfect for: Muscle Gain
AmericanMedium
748 cal
Roasted New England Egg Whites Skillet
Low-Fat
84 min
45g protein
Perfect for: Muscle Gain
RussianEasy
639 cal
Slow-cooked Moscow Shrimp Casserole
Low-Carb
24 min
58g protein
Perfect for: Muscle Gain
MexicanHard
650 cal
Braised Veracruz Eggs Salad
Keto
75 min
47g protein
Perfect for: Muscle Gain
BrazilianMedium
642 cal
Roasted Rio Paneer Steamed
Vegetarian
90 min
41g protein
Perfect for: Muscle Gain
CaribbeanHard
685 cal
Slow-cooked Trinidadian Beef Layered
Dairy-Free
52 min
56g protein
Perfect for: Muscle Gain
AmericanEasy
680 cal
Braised Tex-Mex White Fish Skillet
Low-Fat
91 min
43g protein
Perfect for: Muscle Gain
RussianEasy
740 cal
Roasted Moscow Eggs Casserole
Low-Carb
65 min
52g protein
Perfect for: Muscle Gain
MexicanMedium
574 cal
Slow-cooked Jalisco Eggs Salad
Keto
24 min
46g protein
Perfect for: Muscle Gain
BrazilianEasy
560 cal
Braised Mineiro Chickpeas Steamed
Vegetarian
90 min
43g protein
Perfect for: Muscle Gain
CaribbeanHard
681 cal
Roasted Trinidadian Rice Layered
Dairy-Free
45 min
49g protein
Perfect for: Muscle Gain
AmericanHard
623 cal
Slow-cooked Southern Tilapia Skillet
Low-Fat
39 min
51g protein
Perfect for: Muscle Gain
RussianHard
727 cal
Braised Moscow Beef Casserole
Low-Carb
83 min
43g protein
Perfect for: Muscle Gain