MexicanHard
720 cal
Roasted Northern Eggs Salad
Keto
74 min
42g protein
Perfect for: Muscle Gain
Muscle Gain
Protein-rich recipes designed to support muscle growth and recovery.
BrazilianMedium
657 cal
Slow-cooked Amazon Cottage Cheese Steamed
Vegetarian
56 min
54g protein
Perfect for: Muscle Gain
CaribbeanMedium
695 cal
Braised Trinidadian Tofu Layered
Dairy-Free
23 min
47g protein
Perfect for: Muscle Gain
AmericanHard
629 cal
Roasted Cajun Egg Whites Skillet
Low-Fat
62 min
42g protein
Perfect for: Muscle Gain
RussianMedium
706 cal
Slow-cooked Moscow Turkey Casserole
Low-Carb
74 min
51g protein
Perfect for: Muscle Gain
MexicanHard
712 cal
Braised Oaxacan Eggs Salad
Keto
71 min
50g protein
Perfect for: Muscle Gain
BrazilianHard
642 cal
Roasted Rio Eggs Steamed
Vegetarian
84 min
47g protein
Perfect for: Muscle Gain
CaribbeanMedium
582 cal
Slow-cooked Trinidadian Fish Layered
Dairy-Free
66 min
52g protein
Perfect for: Muscle Gain
AmericanEasy
667 cal
Braised BBQ White Fish Skillet
Low-Fat
74 min
52g protein
Perfect for: Muscle Gain
RussianMedium
607 cal
Roasted Moscow Tofu Casserole
Low-Carb
81 min
57g protein
Perfect for: Muscle Gain
MexicanMedium
644 cal
Slow-cooked Puebla Eggs Salad
Keto
45 min
55g protein
Perfect for: Muscle Gain
BrazilianEasy
591 cal
Braised Mineiro Black Beans Steamed
Vegetarian
50 min
44g protein
Perfect for: Muscle Gain
CaribbeanMedium
631 cal
Roasted Trinidadian Chicken Layered
Dairy-Free
55 min
44g protein
Perfect for: Muscle Gain
AmericanHard
682 cal
Slow-cooked Californian Tilapia Skillet
Low-Fat
81 min
46g protein
Perfect for: Muscle Gain
RussianMedium
636 cal
Braised Moscow Fish Casserole
Low-Carb
92 min
60g protein
Perfect for: Muscle Gain
MexicanEasy
620 cal
Roasted Central Eggs Salad
Keto
52 min
44g protein
Perfect for: Muscle Gain
BrazilianMedium
628 cal
Slow-cooked Amazon Lentils Steamed
Vegetarian
20 min
42g protein
Perfect for: Muscle Gain
CaribbeanHard
558 cal
Braised Trinidadian Eggs Layered
Dairy-Free
45 min
49g protein
Perfect for: Muscle Gain
AmericanHard
728 cal
Roasted Midwest Egg Whites Skillet
Low-Fat
73 min
40g protein
Perfect for: Muscle Gain
RussianEasy
737 cal
Slow-cooked Moscow Chicken Casserole
Low-Carb
85 min
55g protein
Perfect for: Muscle Gain
MexicanEasy
590 cal
Braised Yucatan Eggs Salad
Keto
69 min
50g protein
Perfect for: Muscle Gain
BrazilianMedium
699 cal
Roasted Rio Greek Yogurt Steamed
Vegetarian
54 min
48g protein
Perfect for: Muscle Gain
CaribbeanMedium
741 cal
Slow-cooked Trinidadian Lentils Layered
Dairy-Free
71 min
50g protein
Perfect for: Muscle Gain
AmericanHard
718 cal
Braised New England White Fish Skillet
Low-Fat
98 min
46g protein
Perfect for: Muscle Gain