AmericanEasy
615 cal
Braised Southern White Fish Skillet
Low-Fat
72 min
60g protein
Perfect for: Muscle Gain
Muscle Gain
Protein-rich recipes designed to support muscle growth and recovery.
RussianHard
574 cal
Roasted Moscow Beef Casserole
Low-Carb
67 min
43g protein
Perfect for: Muscle Gain
MexicanMedium
580 cal
Slow-cooked Northern Eggs Salad
Keto
61 min
54g protein
Perfect for: Muscle Gain
BrazilianEasy
713 cal
Braised Mineiro Cottage Cheese Steamed
Vegetarian
55 min
46g protein
Perfect for: Muscle Gain
CaribbeanHard
696 cal
Roasted Trinidadian Tofu Layered
Dairy-Free
75 min
53g protein
Perfect for: Muscle Gain
AmericanEasy
730 cal
Slow-cooked Cajun Tilapia Skillet
Low-Fat
82 min
44g protein
Perfect for: Muscle Gain
RussianHard
590 cal
Braised Moscow Turkey Casserole
Low-Carb
40 min
60g protein
Perfect for: Muscle Gain
MexicanMedium
728 cal
Roasted Oaxacan Eggs Salad
Keto
55 min
57g protein
Perfect for: Muscle Gain
BrazilianMedium
649 cal
Slow-cooked Amazon Eggs Steamed
Vegetarian
78 min
59g protein
Perfect for: Muscle Gain
CaribbeanMedium
594 cal
Braised Trinidadian Fish Layered
Dairy-Free
51 min
42g protein
Perfect for: Muscle Gain
AmericanMedium
725 cal
Roasted BBQ Egg Whites Skillet
Low-Fat
43 min
53g protein
Perfect for: Muscle Gain
RussianMedium
594 cal
Slow-cooked Moscow Tofu Casserole
Low-Carb
46 min
46g protein
Perfect for: Muscle Gain
MexicanEasy
744 cal
Braised Puebla Eggs Salad
Keto
31 min
49g protein
Perfect for: Muscle Gain
BrazilianHard
628 cal
Roasted Rio Black Beans Steamed
Vegetarian
96 min
53g protein
Perfect for: Muscle Gain
CaribbeanEasy
623 cal
Slow-cooked Trinidadian Chicken Layered
Dairy-Free
60 min
58g protein
Perfect for: Muscle Gain
AmericanEasy
722 cal
Braised Californian White Fish Skillet
Low-Fat
42 min
46g protein
Perfect for: Muscle Gain
RussianEasy
739 cal
Roasted Moscow Fish Casserole
Low-Carb
110 min
50g protein
Perfect for: Muscle Gain
MexicanMedium
709 cal
Slow-cooked Central Eggs Salad
Keto
102 min
41g protein
Perfect for: Muscle Gain
BrazilianEasy
569 cal
Braised Mineiro Lentils Steamed
Vegetarian
64 min
53g protein
Perfect for: Muscle Gain
CaribbeanEasy
568 cal
Roasted Trinidadian Eggs Layered
Dairy-Free
49 min
41g protein
Perfect for: Muscle Gain
AmericanHard
742 cal
Slow-cooked Midwest Tilapia Skillet
Low-Fat
84 min
49g protein
Perfect for: Muscle Gain
RussianEasy
671 cal
Braised Moscow Chicken Casserole
Low-Carb
43 min
48g protein
Perfect for: Muscle Gain
MexicanHard
712 cal
Roasted Yucatan Eggs Salad
Keto
39 min
49g protein
Perfect for: Muscle Gain
BrazilianHard
554 cal
Slow-cooked Amazon Greek Yogurt Steamed
Vegetarian
36 min
48g protein
Perfect for: Muscle Gain