CaribbeanHard
631 cal
Braised Trinidadian Lentils Layered
Dairy-Free
93 min
59g protein
Perfect for: Muscle Gain
Muscle Gain
Protein-rich recipes designed to support muscle growth and recovery.
AmericanEasy
692 cal
Roasted New England Egg Whites Skillet
Low-Fat
79 min
43g protein
Perfect for: Muscle Gain
RussianMedium
717 cal
Slow-cooked Moscow Shrimp Casserole
Low-Carb
87 min
60g protein
Perfect for: Muscle Gain
MexicanMedium
671 cal
Braised Veracruz Eggs Salad
Keto
79 min
59g protein
Perfect for: Muscle Gain
BrazilianEasy
685 cal
Roasted Rio Paneer Steamed
Vegetarian
101 min
52g protein
Perfect for: Muscle Gain
CaribbeanEasy
578 cal
Slow-cooked Trinidadian Beef Layered
Dairy-Free
83 min
48g protein
Perfect for: Muscle Gain
AmericanMedium
578 cal
Braised Tex-Mex White Fish Skillet
Low-Fat
84 min
44g protein
Perfect for: Muscle Gain
RussianMedium
566 cal
Roasted Moscow Eggs Casserole
Low-Carb
67 min
56g protein
Perfect for: Muscle Gain
MexicanEasy
556 cal
Slow-cooked Jalisco Eggs Salad
Keto
94 min
50g protein
Perfect for: Muscle Gain
BrazilianMedium
590 cal
Braised Mineiro Chickpeas Steamed
Vegetarian
76 min
51g protein
Perfect for: Muscle Gain
CaribbeanMedium
721 cal
Roasted Trinidadian Rice Layered
Dairy-Free
67 min
40g protein
Perfect for: Muscle Gain
AmericanHard
555 cal
Slow-cooked Southern Tilapia Skillet
Low-Fat
60 min
56g protein
Perfect for: Muscle Gain
RussianHard
606 cal
Braised Moscow Beef Casserole
Low-Carb
111 min
59g protein
Perfect for: Muscle Gain
MexicanHard
666 cal
Roasted Northern Eggs Salad
Keto
23 min
53g protein
Perfect for: Muscle Gain
BrazilianEasy
683 cal
Slow-cooked Amazon Cottage Cheese Steamed
Vegetarian
45 min
57g protein
Perfect for: Muscle Gain
CaribbeanHard
651 cal
Braised Trinidadian Tofu Layered
Dairy-Free
75 min
43g protein
Perfect for: Muscle Gain
AmericanHard
648 cal
Roasted Cajun Egg Whites Skillet
Low-Fat
52 min
54g protein
Perfect for: Muscle Gain
RussianMedium
668 cal
Slow-cooked Moscow Turkey Casserole
Low-Carb
60 min
40g protein
Perfect for: Muscle Gain
MexicanMedium
633 cal
Braised Oaxacan Eggs Salad
Keto
79 min
54g protein
Perfect for: Muscle Gain
BrazilianMedium
678 cal
Roasted Rio Eggs Steamed
Vegetarian
77 min
59g protein
Perfect for: Muscle Gain
CaribbeanMedium
617 cal
Slow-cooked Trinidadian Fish Layered
Dairy-Free
112 min
47g protein
Perfect for: Muscle Gain
AmericanEasy
673 cal
Braised BBQ White Fish Skillet
Low-Fat
33 min
43g protein
Perfect for: Muscle Gain
RussianEasy
578 cal
Roasted Moscow Tofu Casserole
Low-Carb
67 min
45g protein
Perfect for: Muscle Gain
MexicanHard
571 cal
Slow-cooked Puebla Eggs Salad
Keto
56 min
59g protein
Perfect for: Muscle Gain