BrazilianEasy
666 cal
Braised Mineiro Black Beans Steamed
Vegetarian
52 min
57g protein
Perfect for: Muscle Gain
Muscle Gain
Protein-rich recipes designed to support muscle growth and recovery.
CaribbeanEasy
746 cal
Roasted Trinidadian Chicken Layered
Dairy-Free
32 min
45g protein
Perfect for: Muscle Gain
AmericanHard
739 cal
Slow-cooked Californian Tilapia Skillet
Low-Fat
99 min
55g protein
Perfect for: Muscle Gain
RussianHard
685 cal
Braised Moscow Fish Casserole
Low-Carb
100 min
47g protein
Perfect for: Muscle Gain
MexicanMedium
695 cal
Roasted Central Eggs Salad
Keto
78 min
47g protein
Perfect for: Muscle Gain
BrazilianEasy
632 cal
Slow-cooked Amazon Lentils Steamed
Vegetarian
52 min
42g protein
Perfect for: Muscle Gain
CaribbeanHard
631 cal
Braised Trinidadian Eggs Layered
Dairy-Free
76 min
60g protein
Perfect for: Muscle Gain
AmericanEasy
646 cal
Roasted Midwest Egg Whites Skillet
Low-Fat
82 min
55g protein
Perfect for: Muscle Gain
RussianHard
667 cal
Slow-cooked Moscow Chicken Casserole
Low-Carb
94 min
55g protein
Perfect for: Muscle Gain
MexicanHard
570 cal
Braised Yucatan Eggs Salad
Keto
64 min
60g protein
Perfect for: Muscle Gain
BrazilianHard
726 cal
Roasted Rio Greek Yogurt Steamed
Vegetarian
43 min
40g protein
Perfect for: Muscle Gain
CaribbeanEasy
690 cal
Slow-cooked Trinidadian Lentils Layered
Dairy-Free
80 min
57g protein
Perfect for: Muscle Gain
AmericanHard
599 cal
Braised New England White Fish Skillet
Low-Fat
47 min
42g protein
Perfect for: Muscle Gain
RussianHard
712 cal
Roasted Moscow Shrimp Casserole
Low-Carb
75 min
46g protein
Perfect for: Muscle Gain
MexicanMedium
687 cal
Slow-cooked Veracruz Eggs Salad
Keto
79 min
45g protein
Perfect for: Muscle Gain
BrazilianHard
615 cal
Braised Mineiro Paneer Steamed
Vegetarian
88 min
43g protein
Perfect for: Muscle Gain
CaribbeanMedium
622 cal
Roasted Trinidadian Beef Layered
Dairy-Free
59 min
52g protein
Perfect for: Muscle Gain
AmericanHard
694 cal
Slow-cooked Tex-Mex Tilapia Skillet
Low-Fat
84 min
52g protein
Perfect for: Muscle Gain
RussianHard
696 cal
Braised Moscow Eggs Casserole
Low-Carb
35 min
43g protein
Perfect for: Muscle Gain
MexicanEasy
561 cal
Roasted Jalisco Eggs Salad
Keto
54 min
57g protein
Perfect for: Muscle Gain
BrazilianMedium
649 cal
Slow-cooked Amazon Chickpeas Steamed
Vegetarian
60 min
58g protein
Perfect for: Muscle Gain
CaribbeanEasy
626 cal
Braised Trinidadian Rice Layered
Dairy-Free
47 min
55g protein
Perfect for: Muscle Gain
AmericanEasy
747 cal
Roasted Southern Egg Whites Skillet
Low-Fat
46 min
45g protein
Perfect for: Muscle Gain
RussianMedium
602 cal
Slow-cooked Moscow Beef Casserole
Low-Carb
55 min
47g protein
Perfect for: Muscle Gain