RussianHard
568 cal
Braised Moscow Shrimp Casserole
Low-Carb
94 min
56g protein
Perfect for: Muscle Gain
Muscle Gain
Protein-rich recipes designed to support muscle growth and recovery.
MexicanHard
601 cal
Roasted Veracruz Eggs Salad
Keto
78 min
46g protein
Perfect for: Muscle Gain
BrazilianHard
658 cal
Slow-cooked Amazon Paneer Steamed
Vegetarian
100 min
43g protein
Perfect for: Muscle Gain
CaribbeanHard
611 cal
Braised Trinidadian Beef Layered
Dairy-Free
104 min
41g protein
Perfect for: Muscle Gain
AmericanMedium
726 cal
Roasted Tex-Mex Egg Whites Skillet
Low-Fat
73 min
54g protein
Perfect for: Muscle Gain
RussianMedium
700 cal
Slow-cooked Moscow Eggs Casserole
Low-Carb
53 min
47g protein
Perfect for: Muscle Gain
MexicanHard
600 cal
Braised Jalisco Eggs Salad
Keto
53 min
45g protein
Perfect for: Muscle Gain
BrazilianHard
728 cal
Roasted Rio Chickpeas Steamed
Vegetarian
95 min
60g protein
Perfect for: Muscle Gain
CaribbeanHard
682 cal
Slow-cooked Trinidadian Rice Layered
Dairy-Free
64 min
54g protein
Perfect for: Muscle Gain
AmericanEasy
597 cal
Braised Southern White Fish Skillet
Low-Fat
88 min
49g protein
Perfect for: Muscle Gain
RussianEasy
682 cal
Roasted Moscow Beef Casserole
Low-Carb
31 min
52g protein
Perfect for: Muscle Gain
MexicanEasy
664 cal
Slow-cooked Northern Eggs Salad
Keto
102 min
56g protein
Perfect for: Muscle Gain
BrazilianEasy
570 cal
Braised Mineiro Cottage Cheese Steamed
Vegetarian
68 min
50g protein
Perfect for: Muscle Gain
CaribbeanHard
719 cal
Roasted Trinidadian Tofu Layered
Dairy-Free
100 min
50g protein
Perfect for: Muscle Gain
AmericanMedium
570 cal
Slow-cooked Cajun Tilapia Skillet
Low-Fat
53 min
52g protein
Perfect for: Muscle Gain
RussianMedium
571 cal
Braised Moscow Turkey Casserole
Low-Carb
65 min
44g protein
Perfect for: Muscle Gain
MexicanMedium
705 cal
Roasted Oaxacan Eggs Salad
Keto
89 min
55g protein
Perfect for: Muscle Gain
BrazilianHard
551 cal
Slow-cooked Amazon Eggs Steamed
Vegetarian
64 min
43g protein
Perfect for: Muscle Gain
CaribbeanMedium
719 cal
Braised Trinidadian Fish Layered
Dairy-Free
84 min
42g protein
Perfect for: Muscle Gain
AmericanMedium
749 cal
Roasted BBQ Egg Whites Skillet
Low-Fat
63 min
57g protein
Perfect for: Muscle Gain
RussianEasy
660 cal
Slow-cooked Moscow Tofu Casserole
Low-Carb
35 min
40g protein
Perfect for: Muscle Gain
MexicanEasy
572 cal
Braised Puebla Eggs Salad
Keto
85 min
44g protein
Perfect for: Muscle Gain
BrazilianEasy
687 cal
Roasted Rio Black Beans Steamed
Vegetarian
86 min
50g protein
Perfect for: Muscle Gain
CaribbeanMedium
663 cal
Slow-cooked Trinidadian Chicken Layered
Dairy-Free
91 min
43g protein
Perfect for: Muscle Gain