AmericanEasy
743 cal
Braised Californian White Fish Skillet
Low-Fat
51 min
41g protein
Perfect for: Muscle Gain
Muscle Gain
Protein-rich recipes designed to support muscle growth and recovery.
RussianEasy
681 cal
Roasted Moscow Fish Casserole
Low-Carb
68 min
58g protein
Perfect for: Muscle Gain
MexicanEasy
664 cal
Slow-cooked Central Eggs Salad
Keto
71 min
58g protein
Perfect for: Muscle Gain
BrazilianMedium
681 cal
Braised Mineiro Lentils Steamed
Vegetarian
81 min
42g protein
Perfect for: Muscle Gain
CaribbeanEasy
606 cal
Roasted Trinidadian Eggs Layered
Dairy-Free
74 min
48g protein
Perfect for: Muscle Gain
AmericanMedium
730 cal
Slow-cooked Midwest Tilapia Skillet
Low-Fat
77 min
43g protein
Perfect for: Muscle Gain
RussianEasy
709 cal
Braised Moscow Chicken Casserole
Low-Carb
92 min
60g protein
Perfect for: Muscle Gain
MexicanEasy
550 cal
Roasted Yucatan Eggs Salad
Keto
56 min
50g protein
Perfect for: Muscle Gain
BrazilianHard
686 cal
Slow-cooked Amazon Greek Yogurt Steamed
Vegetarian
54 min
53g protein
Perfect for: Muscle Gain
CaribbeanEasy
730 cal
Braised Trinidadian Lentils Layered
Dairy-Free
112 min
59g protein
Perfect for: Muscle Gain
AmericanEasy
590 cal
Roasted New England Egg Whites Skillet
Low-Fat
74 min
46g protein
Perfect for: Muscle Gain
RussianEasy
627 cal
Slow-cooked Moscow Shrimp Casserole
Low-Carb
74 min
60g protein
Perfect for: Muscle Gain
MexicanHard
749 cal
Braised Veracruz Eggs Salad
Keto
94 min
60g protein
Perfect for: Muscle Gain
BrazilianHard
690 cal
Roasted Rio Paneer Steamed
Vegetarian
42 min
40g protein
Perfect for: Muscle Gain
CaribbeanHard
699 cal
Slow-cooked Trinidadian Beef Layered
Dairy-Free
99 min
57g protein
Perfect for: Muscle Gain
AmericanMedium
643 cal
Braised Tex-Mex White Fish Skillet
Low-Fat
88 min
47g protein
Perfect for: Muscle Gain
RussianMedium
692 cal
Roasted Moscow Eggs Casserole
Low-Carb
64 min
52g protein
Perfect for: Muscle Gain
MexicanMedium
582 cal
Slow-cooked Jalisco Eggs Salad
Keto
63 min
59g protein
Perfect for: Muscle Gain
BrazilianEasy
733 cal
Braised Mineiro Chickpeas Steamed
Vegetarian
70 min
51g protein
Perfect for: Muscle Gain
CaribbeanEasy
666 cal
Roasted Trinidadian Rice Layered
Dairy-Free
31 min
52g protein
Perfect for: Muscle Gain
AmericanHard
698 cal
Slow-cooked Southern Tilapia Skillet
Low-Fat
51 min
58g protein
Perfect for: Muscle Gain
RussianEasy
556 cal
Braised Moscow Beef Casserole
Low-Carb
87 min
47g protein
Perfect for: Muscle Gain
MexicanMedium
665 cal
Roasted Northern Eggs Salad
Keto
44 min
54g protein
Perfect for: Muscle Gain
BrazilianMedium
612 cal
Slow-cooked Amazon Cottage Cheese Steamed
Vegetarian
63 min
56g protein
Perfect for: Muscle Gain