BrazilianMedium
700 cal
Braised Mineiro Paneer Steamed
Vegetarian
104 min
55g protein
Perfect for: Muscle Gain
Muscle Gain
Protein-rich recipes designed to support muscle growth and recovery.
CaribbeanHard
644 cal
Roasted Trinidadian Beef Layered
Dairy-Free
69 min
45g protein
Perfect for: Muscle Gain
AmericanMedium
690 cal
Slow-cooked Tex-Mex Tilapia Skillet
Low-Fat
21 min
44g protein
Perfect for: Muscle Gain
RussianEasy
618 cal
Braised Moscow Eggs Casserole
Low-Carb
42 min
60g protein
Perfect for: Muscle Gain
MexicanMedium
702 cal
Roasted Jalisco Eggs Salad
Keto
48 min
57g protein
Perfect for: Muscle Gain
BrazilianHard
573 cal
Slow-cooked Amazon Chickpeas Steamed
Vegetarian
89 min
58g protein
Perfect for: Muscle Gain
CaribbeanMedium
657 cal
Braised Trinidadian Rice Layered
Dairy-Free
72 min
60g protein
Perfect for: Muscle Gain
AmericanMedium
732 cal
Roasted Southern Egg Whites Skillet
Low-Fat
27 min
43g protein
Perfect for: Muscle Gain
RussianMedium
653 cal
Slow-cooked Moscow Beef Casserole
Low-Carb
83 min
55g protein
Perfect for: Muscle Gain
MexicanMedium
695 cal
Braised Northern Eggs Salad
Keto
47 min
55g protein
Perfect for: Muscle Gain
BrazilianEasy
684 cal
Roasted Rio Cottage Cheese Steamed
Vegetarian
51 min
58g protein
Perfect for: Muscle Gain
CaribbeanMedium
738 cal
Slow-cooked Trinidadian Tofu Layered
Dairy-Free
47 min
43g protein
Perfect for: Muscle Gain
AmericanMedium
729 cal
Braised Cajun White Fish Skillet
Low-Fat
98 min
43g protein
Perfect for: Muscle Gain
RussianMedium
668 cal
Roasted Moscow Turkey Casserole
Low-Carb
57 min
60g protein
Perfect for: Muscle Gain
MexicanHard
619 cal
Slow-cooked Oaxacan Eggs Salad
Keto
80 min
54g protein
Perfect for: Muscle Gain
BrazilianMedium
677 cal
Braised Mineiro Eggs Steamed
Vegetarian
51 min
55g protein
Perfect for: Muscle Gain
CaribbeanMedium
748 cal
Roasted Trinidadian Fish Layered
Dairy-Free
100 min
52g protein
Perfect for: Muscle Gain
AmericanEasy
740 cal
Slow-cooked BBQ Tilapia Skillet
Low-Fat
75 min
51g protein
Perfect for: Muscle Gain
RussianHard
638 cal
Braised Moscow Tofu Casserole
Low-Carb
86 min
42g protein
Perfect for: Muscle Gain
MexicanHard
645 cal
Roasted Puebla Eggs Salad
Keto
81 min
48g protein
Perfect for: Muscle Gain
BrazilianMedium
581 cal
Slow-cooked Amazon Black Beans Steamed
Vegetarian
78 min
54g protein
Perfect for: Muscle Gain
CaribbeanEasy
658 cal
Braised Trinidadian Chicken Layered
Dairy-Free
28 min
56g protein
Perfect for: Muscle Gain
AmericanEasy
652 cal
Roasted Californian Egg Whites Skillet
Low-Fat
32 min
57g protein
Perfect for: Muscle Gain
RussianHard
593 cal
Slow-cooked Moscow Fish Casserole
Low-Carb
57 min
50g protein
Perfect for: Muscle Gain