MexicanMedium
748 cal
Braised Central Eggs Salad
Keto
77 min
46g protein
Perfect for: Muscle Gain
Muscle Gain
Protein-rich recipes designed to support muscle growth and recovery.
BrazilianEasy
551 cal
Roasted Rio Lentils Steamed
Vegetarian
100 min
60g protein
Perfect for: Muscle Gain
CaribbeanMedium
749 cal
Slow-cooked Trinidadian Eggs Layered
Dairy-Free
80 min
58g protein
Perfect for: Muscle Gain
AmericanMedium
693 cal
Braised Midwest White Fish Skillet
Low-Fat
72 min
53g protein
Perfect for: Muscle Gain
RussianMedium
599 cal
Roasted Moscow Chicken Casserole
Low-Carb
33 min
58g protein
Perfect for: Muscle Gain
MexicanMedium
723 cal
Slow-cooked Yucatan Eggs Salad
Keto
16 min
56g protein
Perfect for: Muscle Gain
BrazilianHard
708 cal
Braised Mineiro Greek Yogurt Steamed
Vegetarian
81 min
46g protein
Perfect for: Muscle Gain
CaribbeanMedium
599 cal
Roasted Trinidadian Lentils Layered
Dairy-Free
50 min
50g protein
Perfect for: Muscle Gain
AmericanHard
595 cal
Slow-cooked New England Tilapia Skillet
Low-Fat
68 min
58g protein
Perfect for: Muscle Gain
RussianHard
633 cal
Braised Moscow Shrimp Casserole
Low-Carb
39 min
46g protein
Perfect for: Muscle Gain
MexicanHard
632 cal
Roasted Veracruz Eggs Salad
Keto
59 min
56g protein
Perfect for: Muscle Gain
BrazilianEasy
667 cal
Slow-cooked Amazon Paneer Steamed
Vegetarian
66 min
58g protein
Perfect for: Muscle Gain
CaribbeanHard
653 cal
Braised Trinidadian Beef Layered
Dairy-Free
109 min
60g protein
Perfect for: Muscle Gain
AmericanMedium
604 cal
Roasted Tex-Mex Egg Whites Skillet
Low-Fat
44 min
48g protein
Perfect for: Muscle Gain
RussianMedium
690 cal
Slow-cooked Moscow Eggs Casserole
Low-Carb
71 min
48g protein
Perfect for: Muscle Gain
MexicanHard
570 cal
Braised Jalisco Eggs Salad
Keto
64 min
46g protein
Perfect for: Muscle Gain
BrazilianHard
679 cal
Roasted Rio Chickpeas Steamed
Vegetarian
59 min
41g protein
Perfect for: Muscle Gain
CaribbeanEasy
680 cal
Slow-cooked Trinidadian Rice Layered
Dairy-Free
78 min
41g protein
Perfect for: Muscle Gain
AmericanEasy
563 cal
Braised Southern White Fish Skillet
Low-Fat
81 min
56g protein
Perfect for: Muscle Gain
RussianMedium
647 cal
Roasted Moscow Beef Casserole
Low-Carb
84 min
57g protein
Perfect for: Muscle Gain
MexicanEasy
651 cal
Slow-cooked Northern Eggs Salad
Keto
77 min
59g protein
Perfect for: Muscle Gain
BrazilianEasy
677 cal
Braised Mineiro Cottage Cheese Steamed
Vegetarian
49 min
59g protein
Perfect for: Muscle Gain
CaribbeanEasy
743 cal
Roasted Trinidadian Tofu Layered
Dairy-Free
76 min
57g protein
Perfect for: Muscle Gain
AmericanEasy
677 cal
Slow-cooked Cajun Tilapia Skillet
Low-Fat
44 min
43g protein
Perfect for: Muscle Gain