AmericanHard
572 cal
Braised Tex-Mex White Fish Skillet
Low-Fat
88 min
52g protein
Perfect for: Muscle Gain
Muscle Gain
Protein-rich recipes designed to support muscle growth and recovery.
RussianEasy
667 cal
Roasted Moscow Eggs Casserole
Low-Carb
50 min
43g protein
Perfect for: Muscle Gain
MexicanHard
710 cal
Slow-cooked Jalisco Eggs Salad
Keto
69 min
54g protein
Perfect for: Muscle Gain
BrazilianHard
655 cal
Braised Mineiro Chickpeas Steamed
Vegetarian
54 min
44g protein
Perfect for: Muscle Gain
CaribbeanMedium
658 cal
Roasted Trinidadian Rice Layered
Dairy-Free
56 min
60g protein
Perfect for: Muscle Gain
AmericanMedium
603 cal
Slow-cooked Southern Tilapia Skillet
Low-Fat
54 min
43g protein
Perfect for: Muscle Gain
RussianEasy
747 cal
Braised Moscow Beef Casserole
Low-Carb
35 min
56g protein
Perfect for: Muscle Gain
MexicanEasy
711 cal
Roasted Northern Eggs Salad
Keto
57 min
40g protein
Perfect for: Muscle Gain
BrazilianMedium
664 cal
Slow-cooked Amazon Cottage Cheese Steamed
Vegetarian
100 min
50g protein
Perfect for: Muscle Gain
CaribbeanEasy
671 cal
Braised Trinidadian Tofu Layered
Dairy-Free
65 min
52g protein
Perfect for: Muscle Gain
AmericanMedium
720 cal
Roasted Cajun Egg Whites Skillet
Low-Fat
60 min
49g protein
Perfect for: Muscle Gain
RussianHard
551 cal
Slow-cooked Moscow Turkey Casserole
Low-Carb
54 min
44g protein
Perfect for: Muscle Gain
MexicanEasy
564 cal
Braised Oaxacan Eggs Salad
Keto
92 min
49g protein
Perfect for: Muscle Gain
BrazilianEasy
625 cal
Roasted Rio Eggs Steamed
Vegetarian
63 min
51g protein
Perfect for: Muscle Gain
CaribbeanEasy
574 cal
Slow-cooked Trinidadian Fish Layered
Dairy-Free
90 min
50g protein
Perfect for: Muscle Gain
AmericanHard
570 cal
Braised BBQ White Fish Skillet
Low-Fat
66 min
60g protein
Perfect for: Muscle Gain
RussianEasy
693 cal
Roasted Moscow Tofu Casserole
Low-Carb
62 min
58g protein
Perfect for: Muscle Gain
MexicanMedium
705 cal
Slow-cooked Puebla Eggs Salad
Keto
89 min
53g protein
Perfect for: Muscle Gain
BrazilianMedium
592 cal
Braised Mineiro Black Beans Steamed
Vegetarian
101 min
52g protein
Perfect for: Muscle Gain
CaribbeanMedium
569 cal
Roasted Trinidadian Chicken Layered
Dairy-Free
81 min
47g protein
Perfect for: Muscle Gain
AmericanMedium
698 cal
Slow-cooked Californian Tilapia Skillet
Low-Fat
50 min
50g protein
Perfect for: Muscle Gain
RussianMedium
732 cal
Braised Moscow Fish Casserole
Low-Carb
107 min
48g protein
Perfect for: Muscle Gain
MexicanMedium
714 cal
Roasted Central Eggs Salad
Keto
69 min
58g protein
Perfect for: Muscle Gain
BrazilianHard
654 cal
Slow-cooked Amazon Lentils Steamed
Vegetarian
40 min
47g protein
Perfect for: Muscle Gain