CaribbeanMedium
728 cal
Braised Trinidadian Eggs Layered
Dairy-Free
88 min
44g protein
Perfect for: Muscle Gain
Muscle Gain
Protein-rich recipes designed to support muscle growth and recovery.
AmericanHard
700 cal
Roasted Midwest Egg Whites Skillet
Low-Fat
27 min
49g protein
Perfect for: Muscle Gain
RussianMedium
590 cal
Slow-cooked Moscow Chicken Casserole
Low-Carb
104 min
57g protein
Perfect for: Muscle Gain
MexicanHard
624 cal
Braised Yucatan Eggs Salad
Keto
60 min
57g protein
Perfect for: Muscle Gain
BrazilianEasy
720 cal
Roasted Rio Greek Yogurt Steamed
Vegetarian
73 min
58g protein
Perfect for: Muscle Gain
CaribbeanHard
687 cal
Slow-cooked Trinidadian Lentils Layered
Dairy-Free
93 min
43g protein
Perfect for: Muscle Gain
AmericanEasy
555 cal
Braised New England White Fish Skillet
Low-Fat
61 min
58g protein
Perfect for: Muscle Gain
RussianMedium
624 cal
Roasted Moscow Shrimp Casserole
Low-Carb
58 min
49g protein
Perfect for: Muscle Gain
MexicanMedium
654 cal
Slow-cooked Veracruz Eggs Salad
Keto
82 min
43g protein
Perfect for: Muscle Gain
BrazilianEasy
738 cal
Braised Mineiro Paneer Steamed
Vegetarian
42 min
44g protein
Perfect for: Muscle Gain
CaribbeanMedium
634 cal
Roasted Trinidadian Beef Layered
Dairy-Free
41 min
47g protein
Perfect for: Muscle Gain
AmericanEasy
720 cal
Slow-cooked Tex-Mex Tilapia Skillet
Low-Fat
67 min
46g protein
Perfect for: Muscle Gain
RussianEasy
642 cal
Braised Moscow Eggs Casserole
Low-Carb
97 min
55g protein
Perfect for: Muscle Gain
MexicanEasy
732 cal
Roasted Jalisco Eggs Salad
Keto
66 min
41g protein
Perfect for: Muscle Gain
BrazilianHard
590 cal
Slow-cooked Amazon Chickpeas Steamed
Vegetarian
53 min
58g protein
Perfect for: Muscle Gain
CaribbeanHard
593 cal
Braised Trinidadian Rice Layered
Dairy-Free
37 min
60g protein
Perfect for: Muscle Gain
AmericanEasy
563 cal
Roasted Southern Egg Whites Skillet
Low-Fat
41 min
54g protein
Perfect for: Muscle Gain
RussianHard
696 cal
Slow-cooked Moscow Beef Casserole
Low-Carb
84 min
56g protein
Perfect for: Muscle Gain
MexicanMedium
657 cal
Braised Northern Eggs Salad
Keto
85 min
51g protein
Perfect for: Muscle Gain
BrazilianMedium
711 cal
Roasted Rio Cottage Cheese Steamed
Vegetarian
77 min
56g protein
Perfect for: Muscle Gain
CaribbeanEasy
621 cal
Slow-cooked Trinidadian Tofu Layered
Dairy-Free
99 min
50g protein
Perfect for: Muscle Gain
AmericanMedium
626 cal
Braised Cajun White Fish Skillet
Low-Fat
64 min
45g protein
Perfect for: Muscle Gain
RussianMedium
643 cal
Roasted Moscow Turkey Casserole
Low-Carb
84 min
50g protein
Perfect for: Muscle Gain
MexicanHard
583 cal
Slow-cooked Oaxacan Eggs Salad
Keto
83 min
49g protein
Perfect for: Muscle Gain