BrazilianHard
679 cal
Braised Mineiro Eggs Steamed
Vegetarian
16 min
57g protein
Perfect for: Muscle Gain
Muscle Gain
Protein-rich recipes designed to support muscle growth and recovery.
CaribbeanHard
627 cal
Roasted Trinidadian Fish Layered
Dairy-Free
47 min
49g protein
Perfect for: Muscle Gain
AmericanEasy
629 cal
Slow-cooked BBQ Tilapia Skillet
Low-Fat
39 min
45g protein
Perfect for: Muscle Gain
RussianMedium
725 cal
Braised Moscow Tofu Casserole
Low-Carb
73 min
52g protein
Perfect for: Muscle Gain
MexicanMedium
633 cal
Roasted Puebla Eggs Salad
Keto
41 min
55g protein
Perfect for: Muscle Gain
BrazilianHard
727 cal
Slow-cooked Amazon Black Beans Steamed
Vegetarian
63 min
41g protein
Perfect for: Muscle Gain
CaribbeanMedium
638 cal
Braised Trinidadian Chicken Layered
Dairy-Free
38 min
48g protein
Perfect for: Muscle Gain
AmericanEasy
651 cal
Roasted Californian Egg Whites Skillet
Low-Fat
45 min
54g protein
Perfect for: Muscle Gain
RussianMedium
746 cal
Slow-cooked Moscow Fish Casserole
Low-Carb
59 min
57g protein
Perfect for: Muscle Gain
MexicanEasy
557 cal
Braised Central Eggs Salad
Keto
44 min
52g protein
Perfect for: Muscle Gain
BrazilianEasy
581 cal
Roasted Rio Lentils Steamed
Vegetarian
42 min
47g protein
Perfect for: Muscle Gain
CaribbeanMedium
724 cal
Slow-cooked Trinidadian Eggs Layered
Dairy-Free
78 min
52g protein
Perfect for: Muscle Gain
AmericanEasy
559 cal
Braised Midwest White Fish Skillet
Low-Fat
112 min
47g protein
Perfect for: Muscle Gain
RussianMedium
564 cal
Roasted Moscow Chicken Casserole
Low-Carb
80 min
49g protein
Perfect for: Muscle Gain
MexicanHard
583 cal
Slow-cooked Yucatan Eggs Salad
Keto
88 min
42g protein
Perfect for: Muscle Gain
BrazilianHard
658 cal
Braised Mineiro Greek Yogurt Steamed
Vegetarian
78 min
58g protein
Perfect for: Muscle Gain
CaribbeanHard
639 cal
Roasted Trinidadian Lentils Layered
Dairy-Free
81 min
60g protein
Perfect for: Muscle Gain
AmericanMedium
745 cal
Slow-cooked New England Tilapia Skillet
Low-Fat
73 min
48g protein
Perfect for: Muscle Gain
RussianHard
696 cal
Braised Moscow Shrimp Casserole
Low-Carb
93 min
57g protein
Perfect for: Muscle Gain
MexicanHard
618 cal
Roasted Veracruz Eggs Salad
Keto
68 min
44g protein
Perfect for: Muscle Gain
BrazilianMedium
605 cal
Slow-cooked Amazon Paneer Steamed
Vegetarian
54 min
41g protein
Perfect for: Muscle Gain
CaribbeanMedium
675 cal
Braised Trinidadian Beef Layered
Dairy-Free
87 min
50g protein
Perfect for: Muscle Gain
AmericanMedium
686 cal
Roasted Tex-Mex Egg Whites Skillet
Low-Fat
47 min
55g protein
Perfect for: Muscle Gain
RussianEasy
692 cal
Slow-cooked Moscow Eggs Casserole
Low-Carb
78 min
42g protein
Perfect for: Muscle Gain