RussianMedium
579 cal
Braised Moscow Chicken Casserole
Low-Carb
60 min
47g protein
Perfect for: Muscle Gain
Muscle Gain
Protein-rich recipes designed to support muscle growth and recovery.
MexicanMedium
594 cal
Roasted Yucatan Eggs Salad
Keto
70 min
48g protein
Perfect for: Muscle Gain
BrazilianMedium
646 cal
Slow-cooked Amazon Greek Yogurt Steamed
Vegetarian
83 min
44g protein
Perfect for: Muscle Gain
CaribbeanEasy
615 cal
Braised Trinidadian Lentils Layered
Dairy-Free
92 min
42g protein
Perfect for: Muscle Gain
AmericanMedium
737 cal
Roasted New England Egg Whites Skillet
Low-Fat
91 min
45g protein
Perfect for: Muscle Gain
RussianHard
594 cal
Slow-cooked Moscow Shrimp Casserole
Low-Carb
66 min
43g protein
Perfect for: Muscle Gain
MexicanEasy
582 cal
Braised Veracruz Eggs Salad
Keto
46 min
56g protein
Perfect for: Muscle Gain
BrazilianMedium
690 cal
Roasted Rio Paneer Steamed
Vegetarian
58 min
49g protein
Perfect for: Muscle Gain
CaribbeanMedium
704 cal
Slow-cooked Trinidadian Beef Layered
Dairy-Free
91 min
45g protein
Perfect for: Muscle Gain
AmericanHard
610 cal
Braised Tex-Mex White Fish Skillet
Low-Fat
72 min
47g protein
Perfect for: Muscle Gain
RussianMedium
641 cal
Roasted Moscow Eggs Casserole
Low-Carb
83 min
58g protein
Perfect for: Muscle Gain
MexicanEasy
670 cal
Slow-cooked Jalisco Eggs Salad
Keto
52 min
47g protein
Perfect for: Muscle Gain
BrazilianHard
552 cal
Braised Mineiro Chickpeas Steamed
Vegetarian
38 min
50g protein
Perfect for: Muscle Gain
CaribbeanHard
561 cal
Roasted Trinidadian Rice Layered
Dairy-Free
76 min
52g protein
Perfect for: Muscle Gain
AmericanHard
662 cal
Slow-cooked Southern Tilapia Skillet
Low-Fat
75 min
46g protein
Perfect for: Muscle Gain
RussianEasy
551 cal
Braised Moscow Beef Casserole
Low-Carb
99 min
42g protein
Perfect for: Muscle Gain
MexicanHard
620 cal
Roasted Northern Eggs Salad
Keto
68 min
58g protein
Perfect for: Muscle Gain
BrazilianEasy
599 cal
Slow-cooked Amazon Cottage Cheese Steamed
Vegetarian
86 min
46g protein
Perfect for: Muscle Gain
CaribbeanHard
659 cal
Braised Trinidadian Tofu Layered
Dairy-Free
64 min
54g protein
Perfect for: Muscle Gain
AmericanMedium
680 cal
Roasted Cajun Egg Whites Skillet
Low-Fat
77 min
47g protein
Perfect for: Muscle Gain
RussianHard
706 cal
Slow-cooked Moscow Turkey Casserole
Low-Carb
28 min
43g protein
Perfect for: Muscle Gain