MexicanHard
728 cal
Braised Jalisco Eggs Salad
Keto
83 min
50g protein
Perfect for: Muscle Gain
Muscle Gain
Protein-rich recipes designed to support muscle growth and recovery.
BrazilianMedium
706 cal
Roasted Rio Chickpeas Steamed
Vegetarian
73 min
44g protein
Perfect for: Muscle Gain
CaribbeanEasy
685 cal
Slow-cooked Trinidadian Rice Layered
Dairy-Free
98 min
53g protein
Perfect for: Muscle Gain
AmericanMedium
552 cal
Braised Southern White Fish Skillet
Low-Fat
28 min
55g protein
Perfect for: Muscle Gain
RussianEasy
679 cal
Roasted Moscow Beef Casserole
Low-Carb
101 min
50g protein
Perfect for: Muscle Gain
MexicanHard
658 cal
Slow-cooked Northern Eggs Salad
Keto
69 min
51g protein
Perfect for: Muscle Gain
BrazilianEasy
649 cal
Braised Mineiro Cottage Cheese Steamed
Vegetarian
71 min
49g protein
Perfect for: Muscle Gain
CaribbeanHard
693 cal
Roasted Trinidadian Tofu Layered
Dairy-Free
85 min
54g protein
Perfect for: Muscle Gain
AmericanEasy
694 cal
Slow-cooked Cajun Tilapia Skillet
Low-Fat
79 min
51g protein
Perfect for: Muscle Gain
RussianEasy
631 cal
Braised Moscow Turkey Casserole
Low-Carb
70 min
45g protein
Perfect for: Muscle Gain
MexicanEasy
671 cal
Roasted Oaxacan Eggs Salad
Keto
90 min
47g protein
Perfect for: Muscle Gain
BrazilianEasy
562 cal
Slow-cooked Amazon Eggs Steamed
Vegetarian
89 min
46g protein
Perfect for: Muscle Gain
CaribbeanEasy
673 cal
Braised Trinidadian Fish Layered
Dairy-Free
94 min
43g protein
Perfect for: Muscle Gain
AmericanMedium
603 cal
Roasted BBQ Egg Whites Skillet
Low-Fat
85 min
48g protein
Perfect for: Muscle Gain
RussianEasy
747 cal
Slow-cooked Moscow Tofu Casserole
Low-Carb
84 min
60g protein
Perfect for: Muscle Gain
MexicanMedium
663 cal
Braised Puebla Eggs Salad
Keto
82 min
49g protein
Perfect for: Muscle Gain
BrazilianHard
747 cal
Roasted Rio Black Beans Steamed
Vegetarian
104 min
46g protein
Perfect for: Muscle Gain
CaribbeanMedium
729 cal
Slow-cooked Trinidadian Chicken Layered
Dairy-Free
86 min
54g protein
Perfect for: Muscle Gain
AmericanEasy
652 cal
Braised Californian White Fish Skillet
Low-Fat
75 min
55g protein
Perfect for: Muscle Gain
RussianMedium
741 cal
Roasted Moscow Fish Casserole
Low-Carb
64 min
41g protein
Perfect for: Muscle Gain
MexicanEasy
656 cal
Slow-cooked Central Eggs Salad
Keto
60 min
42g protein
Perfect for: Muscle Gain
BrazilianEasy
560 cal
Braised Mineiro Lentils Steamed
Vegetarian
30 min
59g protein
Perfect for: Muscle Gain
CaribbeanHard
579 cal
Roasted Trinidadian Eggs Layered
Dairy-Free
75 min
47g protein
Perfect for: Muscle Gain
AmericanMedium
629 cal
Slow-cooked Midwest Tilapia Skillet
Low-Fat
46 min
55g protein
Perfect for: Muscle Gain