RussianEasy
559 cal
Braised Moscow Turkey Casserole
Low-Carb
92 min
42g protein
Perfect for: Muscle Gain
Muscle Gain
Protein-rich recipes designed to support muscle growth and recovery.
MexicanHard
669 cal
Roasted Oaxacan Eggs Salad
Keto
57 min
56g protein
Perfect for: Muscle Gain
BrazilianHard
561 cal
Slow-cooked Amazon Eggs Steamed
Vegetarian
32 min
40g protein
Perfect for: Muscle Gain
CaribbeanHard
748 cal
Braised Trinidadian Fish Layered
Dairy-Free
65 min
48g protein
Perfect for: Muscle Gain
AmericanMedium
638 cal
Roasted BBQ Egg Whites Skillet
Low-Fat
54 min
57g protein
Perfect for: Muscle Gain
RussianEasy
748 cal
Slow-cooked Moscow Tofu Casserole
Low-Carb
47 min
43g protein
Perfect for: Muscle Gain
MexicanMedium
607 cal
Braised Puebla Eggs Salad
Keto
53 min
42g protein
Perfect for: Muscle Gain
BrazilianHard
740 cal
Roasted Rio Black Beans Steamed
Vegetarian
73 min
49g protein
Perfect for: Muscle Gain
CaribbeanEasy
644 cal
Slow-cooked Trinidadian Chicken Layered
Dairy-Free
59 min
41g protein
Perfect for: Muscle Gain
AmericanMedium
614 cal
Braised Californian White Fish Skillet
Low-Fat
111 min
47g protein
Perfect for: Muscle Gain
RussianHard
721 cal
Roasted Moscow Fish Casserole
Low-Carb
93 min
55g protein
Perfect for: Muscle Gain
MexicanEasy
749 cal
Slow-cooked Central Eggs Salad
Keto
65 min
51g protein
Perfect for: Muscle Gain
BrazilianEasy
742 cal
Braised Mineiro Lentils Steamed
Vegetarian
48 min
40g protein
Perfect for: Muscle Gain
CaribbeanMedium
564 cal
Roasted Trinidadian Eggs Layered
Dairy-Free
97 min
43g protein
Perfect for: Muscle Gain
AmericanMedium
716 cal
Slow-cooked Midwest Tilapia Skillet
Low-Fat
56 min
47g protein
Perfect for: Muscle Gain
RussianEasy
560 cal
Braised Moscow Chicken Casserole
Low-Carb
76 min
46g protein
Perfect for: Muscle Gain
MexicanMedium
705 cal
Roasted Yucatan Eggs Salad
Keto
90 min
55g protein
Perfect for: Muscle Gain
BrazilianMedium
724 cal
Slow-cooked Amazon Greek Yogurt Steamed
Vegetarian
54 min
46g protein
Perfect for: Muscle Gain
CaribbeanMedium
669 cal
Braised Trinidadian Lentils Layered
Dairy-Free
33 min
48g protein
Perfect for: Muscle Gain
AmericanEasy
704 cal
Roasted New England Egg Whites Skillet
Low-Fat
26 min
51g protein
Perfect for: Muscle Gain
RussianEasy
634 cal
Slow-cooked Moscow Shrimp Casserole
Low-Carb
77 min
42g protein
Perfect for: Muscle Gain
MexicanMedium
553 cal
Braised Veracruz Eggs Salad
Keto
69 min
56g protein
Perfect for: Muscle Gain
BrazilianMedium
571 cal
Roasted Rio Paneer Steamed
Vegetarian
90 min
41g protein
Perfect for: Muscle Gain
CaribbeanMedium
555 cal
Slow-cooked Trinidadian Beef Layered
Dairy-Free
36 min
55g protein
Perfect for: Muscle Gain