CaribbeanMedium
576 cal
Braised Trinidadian Tofu Layered
Dairy-Free
73 min
53g protein
Perfect for: Muscle Gain
Muscle Gain
Protein-rich recipes designed to support muscle growth and recovery.
AmericanMedium
746 cal
Roasted Cajun Egg Whites Skillet
Low-Fat
86 min
56g protein
Perfect for: Muscle Gain
RussianMedium
587 cal
Slow-cooked Moscow Turkey Casserole
Low-Carb
91 min
60g protein
Perfect for: Muscle Gain
MexicanEasy
745 cal
Braised Oaxacan Eggs Salad
Keto
73 min
50g protein
Perfect for: Muscle Gain
BrazilianMedium
630 cal
Roasted Rio Eggs Steamed
Vegetarian
50 min
45g protein
Perfect for: Muscle Gain
CaribbeanMedium
641 cal
Slow-cooked Trinidadian Fish Layered
Dairy-Free
28 min
49g protein
Perfect for: Muscle Gain
AmericanMedium
594 cal
Braised BBQ White Fish Skillet
Low-Fat
116 min
56g protein
Perfect for: Muscle Gain
RussianEasy
559 cal
Roasted Moscow Tofu Casserole
Low-Carb
54 min
58g protein
Perfect for: Muscle Gain
MexicanHard
727 cal
Slow-cooked Puebla Eggs Salad
Keto
59 min
59g protein
Perfect for: Muscle Gain
BrazilianMedium
694 cal
Braised Mineiro Black Beans Steamed
Vegetarian
35 min
45g protein
Perfect for: Muscle Gain
CaribbeanHard
588 cal
Roasted Trinidadian Chicken Layered
Dairy-Free
97 min
47g protein
Perfect for: Muscle Gain
AmericanHard
612 cal
Slow-cooked Californian Tilapia Skillet
Low-Fat
49 min
49g protein
Perfect for: Muscle Gain
RussianHard
612 cal
Braised Moscow Fish Casserole
Low-Carb
49 min
43g protein
Perfect for: Muscle Gain
MexicanMedium
587 cal
Roasted Central Eggs Salad
Keto
54 min
47g protein
Perfect for: Muscle Gain
BrazilianMedium
625 cal
Slow-cooked Amazon Lentils Steamed
Vegetarian
64 min
41g protein
Perfect for: Muscle Gain
CaribbeanHard
592 cal
Braised Trinidadian Eggs Layered
Dairy-Free
70 min
44g protein
Perfect for: Muscle Gain
AmericanMedium
586 cal
Roasted Midwest Egg Whites Skillet
Low-Fat
103 min
40g protein
Perfect for: Muscle Gain
RussianMedium
662 cal
Slow-cooked Moscow Chicken Casserole
Low-Carb
49 min
56g protein
Perfect for: Muscle Gain
MexicanEasy
552 cal
Braised Yucatan Eggs Salad
Keto
82 min
48g protein
Perfect for: Muscle Gain
BrazilianEasy
643 cal
Roasted Rio Greek Yogurt Steamed
Vegetarian
78 min
41g protein
Perfect for: Muscle Gain
CaribbeanEasy
628 cal
Slow-cooked Trinidadian Lentils Layered
Dairy-Free
34 min
40g protein
Perfect for: Muscle Gain
AmericanMedium
561 cal
Braised New England White Fish Skillet
Low-Fat
47 min
45g protein
Perfect for: Muscle Gain
RussianMedium
633 cal
Roasted Moscow Shrimp Casserole
Low-Carb
32 min
49g protein
Perfect for: Muscle Gain
MexicanMedium
615 cal
Slow-cooked Veracruz Eggs Salad
Keto
102 min
54g protein
Perfect for: Muscle Gain