MexicanEasy
570 cal
Braised Northern Eggs Salad
Keto
54 min
54g protein
Perfect for: Muscle Gain
Muscle Gain
Protein-rich recipes designed to support muscle growth and recovery.
BrazilianEasy
741 cal
Roasted Rio Cottage Cheese Steamed
Vegetarian
41 min
51g protein
Perfect for: Muscle Gain
CaribbeanEasy
637 cal
Slow-cooked Trinidadian Tofu Layered
Dairy-Free
50 min
60g protein
Perfect for: Muscle Gain
AmericanHard
712 cal
Braised Cajun White Fish Skillet
Low-Fat
58 min
49g protein
Perfect for: Muscle Gain
RussianEasy
666 cal
Roasted Moscow Turkey Casserole
Low-Carb
68 min
49g protein
Perfect for: Muscle Gain
MexicanHard
702 cal
Slow-cooked Oaxacan Eggs Salad
Keto
93 min
58g protein
Perfect for: Muscle Gain
BrazilianMedium
551 cal
Braised Mineiro Eggs Steamed
Vegetarian
100 min
57g protein
Perfect for: Muscle Gain
CaribbeanHard
672 cal
Roasted Trinidadian Fish Layered
Dairy-Free
82 min
41g protein
Perfect for: Muscle Gain
AmericanMedium
568 cal
Slow-cooked BBQ Tilapia Skillet
Low-Fat
18 min
53g protein
Perfect for: Muscle Gain
RussianHard
648 cal
Braised Moscow Tofu Casserole
Low-Carb
49 min
50g protein
Perfect for: Muscle Gain
MexicanHard
667 cal
Roasted Puebla Eggs Salad
Keto
83 min
48g protein
Perfect for: Muscle Gain
BrazilianEasy
615 cal
Slow-cooked Amazon Black Beans Steamed
Vegetarian
53 min
54g protein
Perfect for: Muscle Gain
CaribbeanMedium
733 cal
Braised Trinidadian Chicken Layered
Dairy-Free
78 min
50g protein
Perfect for: Muscle Gain
AmericanMedium
551 cal
Roasted Californian Egg Whites Skillet
Low-Fat
55 min
49g protein
Perfect for: Muscle Gain
RussianEasy
687 cal
Slow-cooked Moscow Fish Casserole
Low-Carb
95 min
55g protein
Perfect for: Muscle Gain
MexicanEasy
730 cal
Braised Central Eggs Salad
Keto
55 min
59g protein
Perfect for: Muscle Gain
BrazilianEasy
607 cal
Roasted Rio Lentils Steamed
Vegetarian
107 min
49g protein
Perfect for: Muscle Gain
CaribbeanMedium
579 cal
Slow-cooked Trinidadian Eggs Layered
Dairy-Free
49 min
55g protein
Perfect for: Muscle Gain
AmericanMedium
637 cal
Braised Midwest White Fish Skillet
Low-Fat
64 min
59g protein
Perfect for: Muscle Gain
RussianMedium
653 cal
Roasted Moscow Chicken Casserole
Low-Carb
57 min
52g protein
Perfect for: Muscle Gain
MexicanMedium
593 cal
Slow-cooked Yucatan Eggs Salad
Keto
81 min
60g protein
Perfect for: Muscle Gain
BrazilianHard
633 cal
Braised Mineiro Greek Yogurt Steamed
Vegetarian
21 min
54g protein
Perfect for: Muscle Gain
CaribbeanEasy
650 cal
Roasted Trinidadian Lentils Layered
Dairy-Free
58 min
46g protein
Perfect for: Muscle Gain
AmericanHard
703 cal
Slow-cooked New England Tilapia Skillet
Low-Fat
38 min
60g protein
Perfect for: Muscle Gain