RussianEasy
712 cal
Roasted Moscow Shrimp Casserole
Low-Carb
71 min
57g protein
Perfect for: Muscle Gain
Muscle Gain
Protein-rich recipes designed to support muscle growth and recovery.
MexicanEasy
633 cal
Slow-cooked Veracruz Eggs Salad
Keto
48 min
40g protein
Perfect for: Muscle Gain
BrazilianHard
654 cal
Braised Mineiro Paneer Steamed
Vegetarian
76 min
58g protein
Perfect for: Muscle Gain
CaribbeanMedium
725 cal
Roasted Trinidadian Beef Layered
Dairy-Free
61 min
46g protein
Perfect for: Muscle Gain
AmericanMedium
700 cal
Slow-cooked Tex-Mex Tilapia Skillet
Low-Fat
113 min
50g protein
Perfect for: Muscle Gain
RussianHard
622 cal
Braised Moscow Eggs Casserole
Low-Carb
92 min
56g protein
Perfect for: Muscle Gain
MexicanMedium
656 cal
Braised Central Eggs Salad
Keto
66 min
43g protein
Perfect for: Muscle Gain
BrazilianHard
746 cal
Roasted Rio Lentils Steamed
Vegetarian
47 min
50g protein
Perfect for: Muscle Gain
CaribbeanMedium
562 cal
Slow-cooked Trinidadian Eggs Layered
Dairy-Free
102 min
48g protein
Perfect for: Muscle Gain
AmericanEasy
739 cal
Braised Midwest White Fish Skillet
Low-Fat
30 min
53g protein
Perfect for: Muscle Gain
RussianMedium
612 cal
Roasted Moscow Chicken Casserole
Low-Carb
80 min
57g protein
Perfect for: Muscle Gain
MexicanHard
619 cal
Slow-cooked Yucatan Eggs Salad
Keto
51 min
44g protein
Perfect for: Muscle Gain
BrazilianEasy
681 cal
Braised Mineiro Greek Yogurt Steamed
Vegetarian
57 min
52g protein
Perfect for: Muscle Gain
CaribbeanMedium
625 cal
Roasted Trinidadian Lentils Layered
Dairy-Free
58 min
56g protein
Perfect for: Muscle Gain
AmericanHard
628 cal
Slow-cooked New England Tilapia Skillet
Low-Fat
76 min
55g protein
Perfect for: Muscle Gain
RussianEasy
665 cal
Braised Moscow Shrimp Casserole
Low-Carb
49 min
45g protein
Perfect for: Muscle Gain
MexicanHard
660 cal
Roasted Veracruz Eggs Salad
Keto
59 min
47g protein
Perfect for: Muscle Gain
BrazilianHard
561 cal
Slow-cooked Amazon Paneer Steamed
Vegetarian
53 min
60g protein
Perfect for: Muscle Gain
CaribbeanEasy
584 cal
Braised Trinidadian Beef Layered
Dairy-Free
64 min
51g protein
Perfect for: Muscle Gain
AmericanMedium
565 cal
Roasted Tex-Mex Egg Whites Skillet
Low-Fat
47 min
56g protein
Perfect for: Muscle Gain
RussianMedium
673 cal
Slow-cooked Moscow Eggs Casserole
Low-Carb
74 min
53g protein
Perfect for: Muscle Gain
MexicanHard
616 cal
Braised Jalisco Eggs Salad
Keto
43 min
60g protein
Perfect for: Muscle Gain
BrazilianMedium
572 cal
Roasted Rio Chickpeas Steamed
Vegetarian
42 min
57g protein
Perfect for: Muscle Gain
CaribbeanHard
676 cal
Slow-cooked Trinidadian Rice Layered
Dairy-Free
32 min
57g protein
Perfect for: Muscle Gain