CaribbeanMedium
603 cal
Roasted Trinidadian Lentils Layered
Dairy-Free
72 min
48g protein
Perfect for: Muscle Gain
Muscle Gain
Protein-rich recipes designed to support muscle growth and recovery.
AmericanEasy
732 cal
Slow-cooked New England Tilapia Skillet
Low-Fat
61 min
58g protein
Perfect for: Muscle Gain
RussianHard
625 cal
Braised Moscow Shrimp Casserole
Low-Carb
87 min
58g protein
Perfect for: Muscle Gain
MexicanMedium
550 cal
Roasted Veracruz Eggs Salad
Keto
46 min
50g protein
Perfect for: Muscle Gain
BrazilianMedium
581 cal
Slow-cooked Amazon Paneer Steamed
Vegetarian
64 min
48g protein
Perfect for: Muscle Gain
CaribbeanHard
591 cal
Braised Trinidadian Beef Layered
Dairy-Free
56 min
45g protein
Perfect for: Muscle Gain
AmericanMedium
643 cal
Roasted Tex-Mex Egg Whites Skillet
Low-Fat
42 min
55g protein
Perfect for: Muscle Gain
RussianEasy
713 cal
Slow-cooked Moscow Eggs Casserole
Low-Carb
37 min
56g protein
Perfect for: Muscle Gain
MexicanHard
628 cal
Braised Jalisco Eggs Salad
Keto
72 min
60g protein
Perfect for: Muscle Gain
BrazilianMedium
597 cal
Roasted Rio Chickpeas Steamed
Vegetarian
105 min
52g protein
Perfect for: Muscle Gain
CaribbeanMedium
695 cal
Slow-cooked Trinidadian Rice Layered
Dairy-Free
112 min
52g protein
Perfect for: Muscle Gain
AmericanEasy
611 cal
Braised Southern White Fish Skillet
Low-Fat
84 min
59g protein
Perfect for: Muscle Gain
RussianEasy
717 cal
Roasted Moscow Beef Casserole
Low-Carb
43 min
52g protein
Perfect for: Muscle Gain
MexicanEasy
676 cal
Slow-cooked Northern Eggs Salad
Keto
55 min
58g protein
Perfect for: Muscle Gain
BrazilianEasy
724 cal
Braised Mineiro Cottage Cheese Steamed
Vegetarian
57 min
50g protein
Perfect for: Muscle Gain
CaribbeanHard
591 cal
Roasted Trinidadian Tofu Layered
Dairy-Free
84 min
60g protein
Perfect for: Muscle Gain
AmericanMedium
636 cal
Slow-cooked Cajun Tilapia Skillet
Low-Fat
74 min
55g protein
Perfect for: Muscle Gain
RussianMedium
721 cal
Braised Moscow Turkey Casserole
Low-Carb
89 min
46g protein
Perfect for: Muscle Gain
MexicanMedium
730 cal
Roasted Oaxacan Eggs Salad
Keto
58 min
41g protein
Perfect for: Muscle Gain
BrazilianMedium
674 cal
Slow-cooked Amazon Eggs Steamed
Vegetarian
50 min
45g protein
Perfect for: Muscle Gain
CaribbeanMedium
683 cal
Braised Trinidadian Fish Layered
Dairy-Free
67 min
43g protein
Perfect for: Muscle Gain
AmericanEasy
553 cal
Roasted BBQ Egg Whites Skillet
Low-Fat
86 min
56g protein
Perfect for: Muscle Gain
RussianMedium
670 cal
Slow-cooked Moscow Tofu Casserole
Low-Carb
93 min
42g protein
Perfect for: Muscle Gain
MexicanEasy
624 cal
Braised Puebla Eggs Salad
Keto
47 min
43g protein
Perfect for: Muscle Gain