IndianMedium
683 cal
Bengali Chicken Curry
Low-Carb
55 min
41g protein
Perfect for: Muscle Gain
Muscle Gain
Protein-rich recipes designed to support muscle growth and recovery.
MexicanHard
739 cal
Slow-cooked Puebla Eggs Salad
Keto
68 min
40g protein
Perfect for: Muscle Gain
BrazilianHard
686 cal
Braised Mineiro Black Beans Steamed
Vegetarian
66 min
49g protein
Perfect for: Muscle Gain
CaribbeanMedium
574 cal
Roasted Trinidadian Chicken Layered
Dairy-Free
75 min
48g protein
Perfect for: Muscle Gain
AmericanHard
669 cal
Slow-cooked Californian Tilapia Skillet
Low-Fat
83 min
53g protein
Perfect for: Muscle Gain
RussianEasy
566 cal
Braised Moscow Fish Casserole
Low-Carb
42 min
49g protein
Perfect for: Muscle Gain
MexicanEasy
718 cal
Roasted Central Eggs Salad
Keto
71 min
48g protein
Perfect for: Muscle Gain
BrazilianMedium
670 cal
Slow-cooked Amazon Lentils Steamed
Vegetarian
41 min
56g protein
Perfect for: Muscle Gain
CaribbeanHard
607 cal
Braised Trinidadian Eggs Layered
Dairy-Free
90 min
47g protein
Perfect for: Muscle Gain
AmericanHard
746 cal
Roasted Midwest Egg Whites Skillet
Low-Fat
56 min
56g protein
Perfect for: Muscle Gain
RussianHard
694 cal
Slow-cooked Moscow Chicken Casserole
Low-Carb
109 min
55g protein
Perfect for: Muscle Gain
MexicanHard
723 cal
Braised Yucatan Eggs Salad
Keto
65 min
58g protein
Perfect for: Muscle Gain
BrazilianHard
661 cal
Roasted Rio Greek Yogurt Steamed
Vegetarian
35 min
60g protein
Perfect for: Muscle Gain
CaribbeanEasy
706 cal
Slow-cooked Trinidadian Lentils Layered
Dairy-Free
94 min
54g protein
Perfect for: Muscle Gain
AmericanMedium
618 cal
Braised New England White Fish Skillet
Low-Fat
76 min
57g protein
Perfect for: Muscle Gain
RussianHard
652 cal
Roasted Moscow Shrimp Casserole
Low-Carb
102 min
53g protein
Perfect for: Muscle Gain
MexicanHard
650 cal
Slow-cooked Veracruz Eggs Salad
Keto
62 min
44g protein
Perfect for: Muscle Gain
BrazilianMedium
564 cal
Braised Mineiro Paneer Steamed
Vegetarian
68 min
43g protein
Perfect for: Muscle Gain
CaribbeanMedium
696 cal
Roasted Trinidadian Beef Layered
Dairy-Free
64 min
40g protein
Perfect for: Muscle Gain
AmericanEasy
745 cal
Slow-cooked Tex-Mex Tilapia Skillet
Low-Fat
52 min
57g protein
Perfect for: Muscle Gain
RussianHard
742 cal
Braised Moscow Eggs Casserole
Low-Carb
98 min
51g protein
Perfect for: Muscle Gain
MexicanHard
565 cal
Roasted Jalisco Eggs Salad
Keto
60 min
42g protein
Perfect for: Muscle Gain
BrazilianEasy
570 cal
Slow-cooked Amazon Chickpeas Steamed
Vegetarian
71 min
50g protein
Perfect for: Muscle Gain
CaribbeanHard
611 cal
Braised Trinidadian Rice Layered
Dairy-Free
47 min
48g protein
Perfect for: Muscle Gain