MediterraneanHard
720 cal
Turkish Eggs Plate
Vegetarian
62 min
40g protein
Perfect for: Muscle Gain
Muscle Gain
Protein-rich recipes designed to support muscle growth and recovery.
AfricanMedium
592 cal
Ghanaian Tofu Casserole
Dairy-Free
88 min
16g protein
Perfect for: Muscle Gain
AmericanMedium
723 cal
Tex-Mex Egg Whites Skillet
Low-Fat
29 min
32g protein
Perfect for: Muscle Gain
IndianMedium
719 cal
Bengali Chicken Curry
Low-Carb
61 min
21g protein
Perfect for: Muscle Gain
FrenchEasy
671 cal
Alsace Eggs Baked
Keto
20 min
28g protein
Perfect for: Muscle Gain
ChineseEasy
577 cal
Sichuan Eggs Stir Fry
Vegetarian
68 min
53g protein
Perfect for: Muscle Gain
KoreanMedium
632 cal
Incheon Tofu Grilled
Dairy-Free
53 min
45g protein
Perfect for: Muscle Gain
ItalianEasy
568 cal
Roman Egg Whites Soup
Low-Fat
40 min
32g protein
Perfect for: Muscle Gain
VietnameseMedium
676 cal
Northern Chicken Roasted
Low-Carb
89 min
54g protein
Perfect for: Muscle Gain
MexicanMedium
662 cal
Central Eggs Salad
Keto
79 min
33g protein
Perfect for: Muscle Gain
BrazilianHard
620 cal
Mineiro Eggs Steamed
Vegetarian
36 min
49g protein
Perfect for: Muscle Gain
JapaneseMedium
568 cal
Okinawa Tofu Bowl
Dairy-Free
21 min
36g protein
Perfect for: Muscle Gain
BritishHard
746 cal
Irish Egg Whites Fried
Low-Fat
47 min
21g protein
Perfect for: Muscle Gain
ThaiHard
636 cal
Central Chicken Wrap
Low-Carb
42 min
19g protein
Perfect for: Muscle Gain
Middle EasternHard
555 cal
Jordanian Eggs Stew
Keto
89 min
21g protein
Perfect for: Muscle Gain
MediterraneanHard
586 cal
Turkish Eggs Plate
Vegetarian
88 min
42g protein
Perfect for: Muscle Gain
AfricanMedium
636 cal
Ghanaian Tofu Casserole
Dairy-Free
60 min
25g protein
Perfect for: Muscle Gain
AmericanEasy
750 cal
Tex-Mex Egg Whites Skillet
Low-Fat
29 min
27g protein
Perfect for: Muscle Gain
IndianMedium
625 cal
Bengali Chicken Curry
Low-Carb
89 min
34g protein
Perfect for: Muscle Gain
FrenchEasy
748 cal
Alsace Eggs Baked
Keto
56 min
47g protein
Perfect for: Muscle Gain
ChineseEasy
671 cal
Sichuan Eggs Stir Fry
Vegetarian
68 min
23g protein
Perfect for: Muscle Gain
KoreanEasy
560 cal
Incheon Tofu Grilled
Dairy-Free
58 min
38g protein
Perfect for: Muscle Gain
ItalianEasy
738 cal
Roman Egg Whites Soup
Low-Fat
64 min
22g protein
Perfect for: Muscle Gain
VietnameseHard
682 cal
Northern Chicken Roasted
Low-Carb
85 min
45g protein
Perfect for: Muscle Gain