MexicanHard
672 cal
Central Eggs Salad
Keto
69 min
30g protein
Perfect for: Muscle Gain
Muscle Gain
Protein-rich recipes designed to support muscle growth and recovery.
BrazilianEasy
613 cal
Mineiro Eggs Steamed
Vegetarian
83 min
37g protein
Perfect for: Muscle Gain
JapaneseEasy
663 cal
Okinawa Tofu Bowl
Dairy-Free
71 min
31g protein
Perfect for: Muscle Gain
BritishHard
730 cal
Irish Egg Whites Fried
Low-Fat
52 min
40g protein
Perfect for: Muscle Gain
ThaiHard
639 cal
Central Chicken Wrap
Low-Carb
74 min
50g protein
Perfect for: Muscle Gain
Middle EasternEasy
702 cal
Jordanian Eggs Stew
Keto
32 min
33g protein
Perfect for: Muscle Gain
MediterraneanMedium
736 cal
Turkish Eggs Plate
Vegetarian
49 min
26g protein
Perfect for: Muscle Gain
AfricanHard
746 cal
Ghanaian Tofu Casserole
Dairy-Free
82 min
25g protein
Perfect for: Muscle Gain
AmericanMedium
689 cal
Tex-Mex Egg Whites Skillet
Low-Fat
57 min
25g protein
Perfect for: Muscle Gain
IndianMedium
626 cal
Bengali Chicken Curry
Low-Carb
93 min
51g protein
Perfect for: Muscle Gain
FrenchHard
678 cal
Alsace Eggs Baked
Keto
50 min
32g protein
Perfect for: Muscle Gain
ChineseMedium
632 cal
Sichuan Eggs Stir Fry
Vegetarian
53 min
21g protein
Perfect for: Muscle Gain
KoreanHard
699 cal
Incheon Tofu Grilled
Dairy-Free
53 min
41g protein
Perfect for: Muscle Gain
ItalianMedium
667 cal
Roman Egg Whites Soup
Low-Fat
46 min
45g protein
Perfect for: Muscle Gain
VietnameseEasy
634 cal
Northern Chicken Roasted
Low-Carb
55 min
45g protein
Perfect for: Muscle Gain
MexicanMedium
617 cal
Central Eggs Salad
Keto
30 min
19g protein
Perfect for: Muscle Gain
BrazilianEasy
728 cal
Mineiro Eggs Steamed
Vegetarian
72 min
53g protein
Perfect for: Muscle Gain
JapaneseHard
706 cal
Okinawa Tofu Bowl
Dairy-Free
52 min
34g protein
Perfect for: Muscle Gain
BritishEasy
678 cal
Irish Egg Whites Fried
Low-Fat
70 min
52g protein
Perfect for: Muscle Gain
ThaiMedium
681 cal
Central Chicken Wrap
Low-Carb
78 min
25g protein
Perfect for: Muscle Gain
Middle EasternHard
647 cal
Jordanian Eggs Stew
Keto
59 min
22g protein
Perfect for: Muscle Gain
MediterraneanEasy
585 cal
Turkish Eggs Plate
Vegetarian
72 min
21g protein
Perfect for: Muscle Gain
AfricanHard
634 cal
Ghanaian Tofu Casserole
Dairy-Free
81 min
39g protein
Perfect for: Muscle Gain
AmericanMedium
612 cal
Tex-Mex Egg Whites Skillet
Low-Fat
82 min
42g protein
Perfect for: Muscle Gain