KoreanMedium
664 cal
Incheon Tofu Grilled
Dairy-Free
74 min
45g protein
Perfect for: Muscle Gain
Muscle Gain
Protein-rich recipes designed to support muscle growth and recovery.
ItalianEasy
557 cal
Roman Egg Whites Soup
Low-Fat
88 min
20g protein
Perfect for: Muscle Gain
VietnameseEasy
550 cal
Northern Chicken Roasted
Low-Carb
60 min
49g protein
Perfect for: Muscle Gain
MexicanHard
589 cal
Central Eggs Salad
Keto
62 min
29g protein
Perfect for: Muscle Gain
BrazilianMedium
651 cal
Mineiro Eggs Steamed
Vegetarian
80 min
40g protein
Perfect for: Muscle Gain
JapaneseHard
717 cal
Okinawa Tofu Bowl
Dairy-Free
54 min
17g protein
Perfect for: Muscle Gain
BritishEasy
579 cal
Irish Egg Whites Fried
Low-Fat
55 min
48g protein
Perfect for: Muscle Gain
ThaiEasy
672 cal
Central Chicken Wrap
Low-Carb
64 min
45g protein
Perfect for: Muscle Gain
Middle EasternHard
747 cal
Jordanian Eggs Stew
Keto
63 min
25g protein
Perfect for: Muscle Gain
MediterraneanEasy
556 cal
Turkish Eggs Plate
Vegetarian
86 min
43g protein
Perfect for: Muscle Gain
AfricanMedium
732 cal
Ghanaian Tofu Casserole
Dairy-Free
35 min
27g protein
Perfect for: Muscle Gain
AmericanMedium
636 cal
Tex-Mex Egg Whites Skillet
Low-Fat
73 min
21g protein
Perfect for: Muscle Gain
IndianEasy
558 cal
Bengali Chicken Curry
Low-Carb
37 min
55g protein
Perfect for: Muscle Gain
FrenchEasy
550 cal
Alsace Eggs Baked
Keto
54 min
53g protein
Perfect for: Muscle Gain
ChineseMedium
639 cal
Sichuan Eggs Stir Fry
Vegetarian
52 min
23g protein
Perfect for: Muscle Gain
KoreanHard
650 cal
Incheon Tofu Grilled
Dairy-Free
75 min
47g protein
Perfect for: Muscle Gain
ItalianHard
742 cal
Roman Egg Whites Soup
Low-Fat
69 min
36g protein
Perfect for: Muscle Gain
VietnameseEasy
635 cal
Northern Chicken Roasted
Low-Carb
99 min
49g protein
Perfect for: Muscle Gain
MexicanEasy
725 cal
Central Eggs Salad
Keto
57 min
45g protein
Perfect for: Muscle Gain
BrazilianEasy
645 cal
Mineiro Eggs Steamed
Vegetarian
92 min
42g protein
Perfect for: Muscle Gain
JapaneseMedium
595 cal
Okinawa Tofu Bowl
Dairy-Free
71 min
50g protein
Perfect for: Muscle Gain
BritishHard
670 cal
Irish Egg Whites Fried
Low-Fat
70 min
37g protein
Perfect for: Muscle Gain
ThaiEasy
571 cal
Central Chicken Wrap
Low-Carb
69 min
53g protein
Perfect for: Muscle Gain
Middle EasternHard
551 cal
Jordanian Eggs Stew
Keto
68 min
32g protein
Perfect for: Muscle Gain