KoreanHard
563 cal
Incheon Tofu Grilled
Dairy-Free
99 min
27g protein
Perfect for: Muscle Gain
Muscle Gain
Protein-rich recipes designed to support muscle growth and recovery.
ItalianMedium
647 cal
Roman Egg Whites Soup
Low-Fat
59 min
35g protein
Perfect for: Muscle Gain
VietnameseHard
648 cal
Northern Chicken Roasted
Low-Carb
93 min
35g protein
Perfect for: Muscle Gain
MexicanHard
582 cal
Central Eggs Salad
Keto
56 min
21g protein
Perfect for: Muscle Gain
BrazilianHard
660 cal
Mineiro Eggs Steamed
Vegetarian
39 min
26g protein
Perfect for: Muscle Gain
JapaneseHard
651 cal
Okinawa Tofu Bowl
Dairy-Free
70 min
47g protein
Perfect for: Muscle Gain
BritishEasy
567 cal
Irish Egg Whites Fried
Low-Fat
46 min
53g protein
Perfect for: Muscle Gain
ThaiMedium
718 cal
Central Chicken Wrap
Low-Carb
43 min
47g protein
Perfect for: Muscle Gain
Middle EasternEasy
700 cal
Jordanian Eggs Stew
Keto
93 min
50g protein
Perfect for: Muscle Gain
MediterraneanEasy
681 cal
Turkish Eggs Plate
Vegetarian
46 min
49g protein
Perfect for: Muscle Gain
AfricanEasy
628 cal
Ghanaian Tofu Casserole
Dairy-Free
51 min
48g protein
Perfect for: Muscle Gain
AmericanEasy
628 cal
Tex-Mex Egg Whites Skillet
Low-Fat
38 min
22g protein
Perfect for: Muscle Gain
IndianMedium
596 cal
Bengali Chicken Curry
Low-Carb
57 min
19g protein
Perfect for: Muscle Gain
FrenchEasy
639 cal
Alsace Eggs Baked
Keto
30 min
55g protein
Perfect for: Muscle Gain
ChineseMedium
575 cal
Sichuan Eggs Stir Fry
Vegetarian
75 min
35g protein
Perfect for: Muscle Gain
KoreanHard
679 cal
Incheon Tofu Grilled
Dairy-Free
60 min
53g protein
Perfect for: Muscle Gain
ItalianMedium
580 cal
Roman Egg Whites Soup
Low-Fat
21 min
34g protein
Perfect for: Muscle Gain
VietnameseEasy
675 cal
Northern Chicken Roasted
Low-Carb
104 min
21g protein
Perfect for: Muscle Gain
MexicanEasy
598 cal
Central Eggs Salad
Keto
81 min
40g protein
Perfect for: Muscle Gain
BrazilianHard
565 cal
Mineiro Eggs Steamed
Vegetarian
29 min
33g protein
Perfect for: Muscle Gain
JapaneseMedium
721 cal
Okinawa Tofu Bowl
Dairy-Free
41 min
50g protein
Perfect for: Muscle Gain
BritishHard
685 cal
Irish Egg Whites Fried
Low-Fat
40 min
43g protein
Perfect for: Muscle Gain
ThaiMedium
598 cal
Central Chicken Wrap
Low-Carb
72 min
32g protein
Perfect for: Muscle Gain
Middle EasternEasy
648 cal
Jordanian Eggs Stew
Keto
79 min
44g protein
Perfect for: Muscle Gain