IndianHard
637 cal
Bengali Chicken Curry
Low-Carb
60 min
41g protein
Perfect for: Muscle Gain
Muscle Gain
Protein-rich recipes designed to support muscle growth and recovery.
FrenchEasy
731 cal
Alsace Eggs Baked
Keto
60 min
33g protein
Perfect for: Muscle Gain
ChineseMedium
696 cal
Sichuan Eggs Stir Fry
Vegetarian
72 min
28g protein
Perfect for: Muscle Gain
KoreanHard
659 cal
Incheon Tofu Grilled
Dairy-Free
65 min
15g protein
Perfect for: Muscle Gain
ItalianHard
680 cal
Roman Egg Whites Soup
Low-Fat
82 min
28g protein
Perfect for: Muscle Gain
VietnameseMedium
592 cal
Northern Chicken Roasted
Low-Carb
56 min
54g protein
Perfect for: Muscle Gain
MexicanHard
672 cal
Central Eggs Salad
Keto
84 min
42g protein
Perfect for: Muscle Gain
BrazilianEasy
612 cal
Mineiro Eggs Steamed
Vegetarian
82 min
47g protein
Perfect for: Muscle Gain
JapaneseEasy
556 cal
Okinawa Tofu Bowl
Dairy-Free
88 min
45g protein
Perfect for: Muscle Gain
BritishHard
688 cal
Irish Egg Whites Fried
Low-Fat
26 min
50g protein
Perfect for: Muscle Gain
ThaiMedium
675 cal
Central Chicken Wrap
Low-Carb
48 min
44g protein
Perfect for: Muscle Gain
Middle EasternMedium
700 cal
Jordanian Eggs Stew
Keto
70 min
17g protein
Perfect for: Muscle Gain
MediterraneanMedium
664 cal
Turkish Eggs Plate
Vegetarian
62 min
20g protein
Perfect for: Muscle Gain
AfricanEasy
701 cal
Ghanaian Tofu Casserole
Dairy-Free
30 min
17g protein
Perfect for: Muscle Gain
AmericanMedium
741 cal
Tex-Mex Egg Whites Skillet
Low-Fat
53 min
52g protein
Perfect for: Muscle Gain
IndianHard
682 cal
Bengali Chicken Curry
Low-Carb
96 min
24g protein
Perfect for: Muscle Gain
FrenchHard
568 cal
Alsace Eggs Baked
Keto
42 min
31g protein
Perfect for: Muscle Gain
ChineseMedium
747 cal
Sichuan Eggs Stir Fry
Vegetarian
39 min
43g protein
Perfect for: Muscle Gain
KoreanHard
728 cal
Incheon Tofu Grilled
Dairy-Free
56 min
35g protein
Perfect for: Muscle Gain
ItalianEasy
702 cal
Roman Egg Whites Soup
Low-Fat
35 min
27g protein
Perfect for: Muscle Gain
VietnameseEasy
616 cal
Northern Chicken Roasted
Low-Carb
49 min
15g protein
Perfect for: Muscle Gain
MexicanHard
707 cal
Central Eggs Salad
Keto
56 min
22g protein
Perfect for: Muscle Gain
BrazilianEasy
676 cal
Mineiro Eggs Steamed
Vegetarian
78 min
47g protein
Perfect for: Muscle Gain
JapaneseEasy
556 cal
Okinawa Tofu Bowl
Dairy-Free
65 min
32g protein
Perfect for: Muscle Gain