MexicanHard
473 cal
Central Fajitas with Ground Beef
Keto
50 min
27g protein
Perfect for: Muscle Gain
Muscle Gain
Protein-rich recipes designed to support muscle growth and recovery.
ChineseMedium
304 cal
Shanghainese Noodles with Chickpeas
Vegetarian
50 min
23g protein
Perfect for: Muscle Gain
KoreanMedium
745 cal
Jeolla Kimbap with Pork Tenderloin
Dairy-Free
40 min
34g protein
Perfect for: Muscle Gain
AmericanEasy
502 cal
BBQ Chili with Lentils
Low-Fat
45 min
21g protein
Perfect for: Muscle Gain
ThaiHard
379 cal
Isaan Massaman with Lamb Chops
Low-Carb
65 min
41g protein
Perfect for: Muscle Gain
Middle EasternMedium
667 cal
Jordanian Eggs Stew
Keto
81 min
49g protein
Perfect for: Muscle Gain
MediterraneanHard
744 cal
Turkish Eggs Plate
Vegetarian
93 min
16g protein
Perfect for: Muscle Gain
AfricanHard
717 cal
Ghanaian Tofu Casserole
Dairy-Free
104 min
42g protein
Perfect for: Muscle Gain
AmericanEasy
698 cal
Tex-Mex Egg Whites Skillet
Low-Fat
74 min
51g protein
Perfect for: Muscle Gain
IndianHard
577 cal
Bengali Chicken Curry
Low-Carb
69 min
29g protein
Perfect for: Muscle Gain
FrenchEasy
700 cal
Alsace Eggs Baked
Keto
71 min
26g protein
Perfect for: Muscle Gain
ChineseHard
648 cal
Sichuan Eggs Stir Fry
Vegetarian
85 min
52g protein
Perfect for: Muscle Gain
KoreanMedium
677 cal
Incheon Tofu Grilled
Dairy-Free
37 min
18g protein
Perfect for: Muscle Gain
ItalianMedium
742 cal
Roman Egg Whites Soup
Low-Fat
69 min
51g protein
Perfect for: Muscle Gain
VietnameseHard
664 cal
Northern Chicken Roasted
Low-Carb
38 min
31g protein
Perfect for: Muscle Gain
MexicanMedium
749 cal
Central Eggs Salad
Keto
55 min
27g protein
Perfect for: Muscle Gain
BrazilianMedium
634 cal
Mineiro Eggs Steamed
Vegetarian
34 min
46g protein
Perfect for: Muscle Gain
JapaneseMedium
741 cal
Okinawa Tofu Bowl
Dairy-Free
76 min
51g protein
Perfect for: Muscle Gain
BritishEasy
666 cal
Irish Egg Whites Fried
Low-Fat
61 min
17g protein
Perfect for: Muscle Gain
ThaiMedium
607 cal
Central Chicken Wrap
Low-Carb
60 min
50g protein
Perfect for: Muscle Gain
Middle EasternMedium
572 cal
Jordanian Eggs Stew
Keto
84 min
40g protein
Perfect for: Muscle Gain
MediterraneanMedium
701 cal
Turkish Eggs Plate
Vegetarian
67 min
30g protein
Perfect for: Muscle Gain
AfricanMedium
687 cal
Ghanaian Tofu Casserole
Dairy-Free
63 min
37g protein
Perfect for: Muscle Gain
AmericanMedium
651 cal
Tex-Mex Egg Whites Skillet
Low-Fat
23 min
54g protein
Perfect for: Muscle Gain