ChineseMedium
357 cal
Shanghainese Noodles with Salmon Fillet
Vegetarian
45 min
23g protein
Perfect for: Muscle Gain
Muscle Gain
Protein-rich recipes designed to support muscle growth and recovery.
KoreanMedium
315 cal
Gyeongsang Kimbap with Paneer
Dairy-Free
65 min
22g protein
Perfect for: Muscle Gain
AmericanEasy
284 cal
BBQ Chili with Shrimp
Low-Fat
45 min
31g protein
Perfect for: Muscle Gain
ThaiMedium
389 cal
Isaan Massaman with Chicken Breast
Low-Carb
45 min
25g protein
Perfect for: Muscle Gain
MexicanHard
650 cal
Central Fajitas with White Fish
Keto
35 min
24g protein
Perfect for: Muscle Gain
ChineseMedium
672 cal
Shanghainese Noodles with Chicken Thigh
Vegetarian
65 min
24g protein
Perfect for: Muscle Gain
KoreanHard
601 cal
Seoul Kimbap with Tofu
Dairy-Free
35 min
18g protein
Perfect for: Muscle Gain
AmericanHard
681 cal
BBQ Chili with Beef Sirloin
Low-Fat
40 min
33g protein
Perfect for: Muscle Gain
ThaiEasy
538 cal
Isaan Massaman with Tempeh
Low-Carb
40 min
31g protein
Perfect for: Muscle Gain
MexicanEasy
433 cal
Central Fajitas with Ground Beef
Keto
45 min
39g protein
Perfect for: Muscle Gain
ChineseHard
613 cal
Shanghainese Noodles with Chickpeas
Vegetarian
60 min
28g protein
Perfect for: Muscle Gain
KoreanEasy
565 cal
Jeolla Kimbap with Pork Tenderloin
Dairy-Free
55 min
34g protein
Perfect for: Muscle Gain
AmericanEasy
313 cal
BBQ Chili with Lentils
Low-Fat
30 min
28g protein
Perfect for: Muscle Gain
ThaiMedium
489 cal
Isaan Massaman with Lamb Chops
Low-Carb
50 min
34g protein
Perfect for: Muscle Gain
MexicanMedium
604 cal
Central Fajitas with Eggs
Keto
30 min
14g protein
Perfect for: Muscle Gain
ChineseHard
330 cal
Shanghainese Noodles with Salmon Fillet
Vegetarian
45 min
33g protein
Perfect for: Muscle Gain
KoreanHard
715 cal
Gyeongsang Kimbap with Paneer
Dairy-Free
45 min
33g protein
Perfect for: Muscle Gain
AmericanEasy
349 cal
BBQ Chili with Shrimp
Low-Fat
60 min
29g protein
Perfect for: Muscle Gain
ThaiEasy
355 cal
Isaan Massaman with Chicken Breast
Low-Carb
30 min
32g protein
Perfect for: Muscle Gain
MexicanMedium
482 cal
Central Fajitas with White Fish
Keto
70 min
21g protein
Perfect for: Muscle Gain
ChineseEasy
569 cal
Shanghainese Noodles with Chicken Thigh
Vegetarian
50 min
23g protein
Perfect for: Muscle Gain
KoreanMedium
676 cal
Seoul Kimbap with Tofu
Dairy-Free
50 min
14g protein
Perfect for: Muscle Gain
AmericanMedium
413 cal
BBQ Chili with Beef Sirloin
Low-Fat
50 min
37g protein
Perfect for: Muscle Gain
ThaiEasy
704 cal
Isaan Massaman with Tempeh
Low-Carb
40 min
24g protein
Perfect for: Muscle Gain