AmericanHard
390 cal
BBQ Chili with Lentils
Low-Fat
45 min
29g protein
Perfect for: Muscle Gain
Muscle Gain
Protein-rich recipes designed to support muscle growth and recovery.
ThaiEasy
301 cal
Isaan Massaman with Lamb Chops
Low-Carb
55 min
35g protein
Perfect for: Muscle Gain
MexicanEasy
288 cal
Central Fajitas with Eggs
Keto
50 min
26g protein
Perfect for: Muscle Gain
ChineseEasy
439 cal
Shanghainese Noodles with Salmon Fillet
Vegetarian
60 min
34g protein
Perfect for: Muscle Gain
KoreanMedium
514 cal
Gyeongsang Kimbap with Paneer
Dairy-Free
60 min
32g protein
Perfect for: Muscle Gain
AmericanMedium
587 cal
BBQ Chili with Shrimp
Low-Fat
70 min
32g protein
Perfect for: Muscle Gain
ThaiHard
325 cal
Isaan Massaman with Chicken Breast
Low-Carb
65 min
39g protein
Perfect for: Muscle Gain
MexicanMedium
665 cal
Central Fajitas with White Fish
Keto
55 min
24g protein
Perfect for: Muscle Gain
ChineseHard
513 cal
Shanghainese Noodles with Chicken Thigh
Vegetarian
70 min
37g protein
Perfect for: Muscle Gain
KoreanEasy
470 cal
Seoul Kimbap with Tofu
Dairy-Free
65 min
15g protein
Perfect for: Muscle Gain
AmericanEasy
704 cal
BBQ Chili with Beef Sirloin
Low-Fat
50 min
34g protein
Perfect for: Muscle Gain
ThaiEasy
605 cal
Isaan Massaman with Tempeh
Low-Carb
40 min
18g protein
Perfect for: Muscle Gain
MexicanMedium
359 cal
Central Fajitas with Ground Beef
Keto
45 min
29g protein
Perfect for: Muscle Gain
ChineseMedium
626 cal
Shanghainese Noodles with Chickpeas
Vegetarian
40 min
16g protein
Perfect for: Muscle Gain
KoreanEasy
655 cal
Jeolla Kimbap with Pork Tenderloin
Dairy-Free
65 min
40g protein
Perfect for: Muscle Gain
AmericanHard
671 cal
BBQ Chili with Lentils
Low-Fat
30 min
18g protein
Perfect for: Muscle Gain
ThaiEasy
533 cal
Isaan Massaman with Lamb Chops
Low-Carb
50 min
36g protein
Perfect for: Muscle Gain
MexicanEasy
652 cal
Central Fajitas with Eggs
Keto
45 min
27g protein
Perfect for: Muscle Gain
ChineseEasy
689 cal
Shanghainese Noodles with Salmon Fillet
Vegetarian
55 min
35g protein
Perfect for: Muscle Gain
KoreanMedium
687 cal
Gyeongsang Kimbap with Paneer
Dairy-Free
35 min
27g protein
Perfect for: Muscle Gain
AmericanMedium
661 cal
BBQ Chili with Shrimp
Low-Fat
55 min
28g protein
Perfect for: Muscle Gain
ThaiMedium
614 cal
Isaan Massaman with Chicken Breast
Low-Carb
25 min
27g protein
Perfect for: Muscle Gain
MexicanEasy
354 cal
Central Fajitas with White Fish
Keto
25 min
30g protein
Perfect for: Muscle Gain
ChineseEasy
559 cal
Shanghainese Noodles with Chicken Thigh
Vegetarian
60 min
32g protein
Perfect for: Muscle Gain