ThaiMedium
593 cal
Isaan Massaman with Chicken Breast
Low-Carb
70 min
32g protein
Perfect for: Muscle Gain
Muscle Gain
Protein-rich recipes designed to support muscle growth and recovery.
MexicanEasy
300 cal
Central Fajitas with White Fish
Keto
45 min
24g protein
Perfect for: Muscle Gain
ChineseMedium
577 cal
Shanghainese Noodles with Chicken Thigh
Vegetarian
30 min
26g protein
Perfect for: Muscle Gain
KoreanMedium
388 cal
Seoul Kimbap with Tofu
Dairy-Free
60 min
24g protein
Perfect for: Muscle Gain
AmericanMedium
748 cal
BBQ Chili with Beef Sirloin
Low-Fat
60 min
40g protein
Perfect for: Muscle Gain
ThaiHard
658 cal
Isaan Massaman with Tempeh
Low-Carb
50 min
32g protein
Perfect for: Muscle Gain
MexicanEasy
614 cal
Central Fajitas with Ground Beef
Keto
45 min
33g protein
Perfect for: Muscle Gain
ChineseMedium
323 cal
Shanghainese Noodles with Chickpeas
Vegetarian
35 min
23g protein
Perfect for: Muscle Gain
KoreanEasy
697 cal
Jeolla Kimbap with Pork Tenderloin
Dairy-Free
50 min
27g protein
Perfect for: Muscle Gain
AmericanHard
307 cal
BBQ Chili with Lentils
Low-Fat
65 min
19g protein
Perfect for: Muscle Gain
ThaiHard
317 cal
Isaan Massaman with Lamb Chops
Low-Carb
65 min
27g protein
Perfect for: Muscle Gain
MexicanMedium
666 cal
Central Fajitas with Eggs
Keto
45 min
26g protein
Perfect for: Muscle Gain
ChineseHard
340 cal
Shanghainese Noodles with Salmon Fillet
Vegetarian
50 min
35g protein
Perfect for: Muscle Gain
KoreanMedium
350 cal
Gyeongsang Kimbap with Paneer
Dairy-Free
40 min
22g protein
Perfect for: Muscle Gain
AmericanMedium
575 cal
BBQ Chili with Shrimp
Low-Fat
30 min
31g protein
Perfect for: Muscle Gain
ThaiMedium
688 cal
Isaan Massaman with Chicken Breast
Low-Carb
40 min
36g protein
Perfect for: Muscle Gain
MexicanMedium
415 cal
Central Fajitas with White Fish
Keto
45 min
22g protein
Perfect for: Muscle Gain
ChineseEasy
636 cal
Shanghainese Noodles with Chicken Thigh
Vegetarian
30 min
31g protein
Perfect for: Muscle Gain
KoreanEasy
356 cal
Seoul Kimbap with Tofu
Dairy-Free
50 min
15g protein
Perfect for: Muscle Gain
AmericanHard
322 cal
BBQ Chili with Beef Sirloin
Low-Fat
45 min
34g protein
Perfect for: Muscle Gain
ThaiMedium
648 cal
Isaan Massaman with Tempeh
Low-Carb
45 min
23g protein
Perfect for: Muscle Gain
MexicanEasy
671 cal
Central Fajitas with Ground Beef
Keto
45 min
35g protein
Perfect for: Muscle Gain
ChineseMedium
457 cal
Shanghainese Noodles with Chickpeas
Vegetarian
40 min
29g protein
Perfect for: Muscle Gain
KoreanMedium
492 cal
Jeolla Kimbap with Pork Tenderloin
Dairy-Free
40 min
29g protein
Perfect for: Muscle Gain