Mediterranean Recipes

Explore 616+ delicious and healthy Mediterranean recipes tailored to your diet and health goals.

Baked Spanish Turkey Plate
MediterraneanEasy

429 cal

Baked Spanish Turkey Plate

High-Protein
54 min
30g protein

Perfect for: Heart Healthy

Air-fried Moroccan Salmon Plate
MediterraneanMedium

589 cal

Air-fried Moroccan Salmon Plate

High-Protein
51 min
44g protein

Perfect for: Weight Maintenance

Simmered Lebanese Turkey Plate
MediterraneanHard

393 cal

Simmered Lebanese Turkey Plate

High-Protein
72 min
28g protein

Perfect for: Heart Healthy

Baked Turkish Salmon Plate
MediterraneanEasy

476 cal

Baked Turkish Salmon Plate

High-Protein
82 min
30g protein

Perfect for: Weight Maintenance

Air-fried Greek Turkey Plate
MediterraneanMedium

386 cal

Air-fried Greek Turkey Plate

High-Protein
76 min
29g protein

Perfect for: Heart Healthy

Simmered Egyptian Salmon Plate
MediterraneanEasy

535 cal

Simmered Egyptian Salmon Plate

High-Protein
99 min
34g protein

Perfect for: Weight Maintenance

Baked Italian Turkey Plate
MediterraneanEasy

399 cal

Baked Italian Turkey Plate

High-Protein
81 min
30g protein

Perfect for: Heart Healthy

Air-fried Spanish Salmon Plate
MediterraneanEasy

592 cal

Air-fried Spanish Salmon Plate

High-Protein
80 min
26g protein

Perfect for: Weight Maintenance

Simmered Moroccan Turkey Plate
MediterraneanHard

406 cal

Simmered Moroccan Turkey Plate

High-Protein
73 min
34g protein

Perfect for: Heart Healthy

Baked Lebanese Salmon Plate
MediterraneanMedium

440 cal

Baked Lebanese Salmon Plate

High-Protein
66 min
20g protein

Perfect for: Weight Maintenance

Air-fried Turkish Turkey Plate
MediterraneanHard

384 cal

Air-fried Turkish Turkey Plate

High-Protein
83 min
33g protein

Perfect for: Heart Healthy

Simmered Greek Salmon Plate
MediterraneanHard

570 cal

Simmered Greek Salmon Plate

High-Protein
65 min
35g protein

Perfect for: Weight Maintenance

Baked Egyptian Turkey Plate
MediterraneanMedium

437 cal

Baked Egyptian Turkey Plate

High-Protein
71 min
39g protein

Perfect for: Heart Healthy

Air-fried Italian Salmon Plate
MediterraneanHard

563 cal

Air-fried Italian Salmon Plate

High-Protein
57 min
43g protein

Perfect for: Weight Maintenance

Simmered Spanish Turkey Plate
MediterraneanEasy

458 cal

Simmered Spanish Turkey Plate

High-Protein
49 min
35g protein

Perfect for: Heart Health

Baked Moroccan Salmon Plate
MediterraneanMedium

566 cal

Baked Moroccan Salmon Plate

High-Protein
66 min
36g protein

Perfect for: Weight Maintenance

Air-fried Lebanese Turkey Plate
MediterraneanEasy

430 cal

Air-fried Lebanese Turkey Plate

High-Protein
103 min
32g protein

Perfect for: Heart Health

Simmered Turkish Salmon Plate
MediterraneanHard

468 cal

Simmered Turkish Salmon Plate

High-Protein
61 min
37g protein

Perfect for: Weight Maintenance

Baked Greek Turkey Plate
MediterraneanHard

474 cal

Baked Greek Turkey Plate

High-Protein
100 min
27g protein

Perfect for: Heart Health

Air-fried Egyptian Salmon Plate
MediterraneanEasy

402 cal

Air-fried Egyptian Salmon Plate

High-Protein
27 min
27g protein

Perfect for: Weight Maintenance

Simmered Italian Turkey Plate
MediterraneanEasy

409 cal

Simmered Italian Turkey Plate

High-Protein
50 min
35g protein

Perfect for: Heart Health

Baked Spanish Salmon Plate
MediterraneanMedium

413 cal

Baked Spanish Salmon Plate

High-Protein
36 min
38g protein

Perfect for: Weight Maintenance

Air-fried Moroccan Turkey Plate
MediterraneanEasy

382 cal

Air-fried Moroccan Turkey Plate

High-Protein
62 min
37g protein

Perfect for: Heart Health

Simmered Lebanese Salmon Plate
MediterraneanEasy

585 cal

Simmered Lebanese Salmon Plate

High-Protein
62 min
26g protein

Perfect for: Weight Maintenance

Mediterranean Recipes - Healthy Mediterranean Food | TinyDiet | TinyDiet