Mediterranean Recipes

Explore 616+ delicious and healthy Mediterranean recipes tailored to your diet and health goals.

Baked Greek Turkey Plate
MediterraneanHard

414 cal

Baked Greek Turkey Plate

High-Protein
33 min
36g protein

Perfect for: Heart Health

Air-fried Egyptian Salmon Plate
MediterraneanMedium

498 cal

Air-fried Egyptian Salmon Plate

High-Protein
63 min
41g protein

Perfect for: Weight Maintenance

Simmered Italian Turkey Plate
MediterraneanHard

440 cal

Simmered Italian Turkey Plate

High-Protein
111 min
31g protein

Perfect for: Heart Health

Baked Spanish Salmon Plate
MediterraneanMedium

586 cal

Baked Spanish Salmon Plate

High-Protein
104 min
44g protein

Perfect for: Weight Maintenance

Air-fried Moroccan Turkey Plate
MediterraneanMedium

449 cal

Air-fried Moroccan Turkey Plate

High-Protein
71 min
28g protein

Perfect for: Heart Health

Simmered Lebanese Salmon Plate
MediterraneanEasy

452 cal

Simmered Lebanese Salmon Plate

High-Protein
76 min
30g protein

Perfect for: Weight Maintenance

Baked Turkish Turkey Plate
MediterraneanHard

386 cal

Baked Turkish Turkey Plate

High-Protein
85 min
26g protein

Perfect for: Heart Health

Air-fried Greek Salmon Plate
MediterraneanMedium

421 cal

Air-fried Greek Salmon Plate

High-Protein
77 min
34g protein

Perfect for: Weight Maintenance

Simmered Egyptian Turkey Plate
MediterraneanEasy

392 cal

Simmered Egyptian Turkey Plate

High-Protein
41 min
30g protein

Perfect for: Heart Health

Baked Italian Salmon Plate
MediterraneanEasy

543 cal

Baked Italian Salmon Plate

High-Protein
50 min
39g protein

Perfect for: Weight Maintenance

Air-fried Spanish Turkey Plate
MediterraneanHard

418 cal

Air-fried Spanish Turkey Plate

High-Protein
88 min
35g protein

Perfect for: Heart Health

Simmered Moroccan Salmon Plate
MediterraneanMedium

403 cal

Simmered Moroccan Salmon Plate

High-Protein
76 min
33g protein

Perfect for: Weight Maintenance

Baked Lebanese Turkey Plate
MediterraneanMedium

414 cal

Baked Lebanese Turkey Plate

High-Protein
90 min
33g protein

Perfect for: Heart Health

Air-fried Turkish Salmon Plate
MediterraneanMedium

593 cal

Air-fried Turkish Salmon Plate

High-Protein
34 min
28g protein

Perfect for: Weight Maintenance

Simmered Greek Turkey Plate
MediterraneanHard

451 cal

Simmered Greek Turkey Plate

High-Protein
101 min
31g protein

Perfect for: Heart Healthy

Baked Egyptian Salmon Plate
MediterraneanHard

561 cal

Baked Egyptian Salmon Plate

High-Protein
83 min
35g protein

Perfect for: Weight Maintenance

Air-fried Italian Turkey Plate
MediterraneanHard

392 cal

Air-fried Italian Turkey Plate

High-Protein
29 min
38g protein

Perfect for: Heart Healthy

Simmered Spanish Salmon Plate
MediterraneanHard

501 cal

Simmered Spanish Salmon Plate

High-Protein
25 min
30g protein

Perfect for: Weight Maintenance

Baked Moroccan Turkey Plate
MediterraneanMedium

469 cal

Baked Moroccan Turkey Plate

High-Protein
50 min
33g protein

Perfect for: Heart Healthy

Air-fried Lebanese Salmon Plate
MediterraneanMedium

588 cal

Air-fried Lebanese Salmon Plate

High-Protein
86 min
42g protein

Perfect for: Weight Maintenance

Simmered Turkish Turkey Plate
MediterraneanHard

455 cal

Simmered Turkish Turkey Plate

High-Protein
38 min
36g protein

Perfect for: Heart Healthy

Baked Greek Salmon Plate
MediterraneanEasy

467 cal

Baked Greek Salmon Plate

High-Protein
73 min
24g protein

Perfect for: Weight Maintenance

Air-fried Egyptian Turkey Plate
MediterraneanEasy

441 cal

Air-fried Egyptian Turkey Plate

High-Protein
71 min
35g protein

Perfect for: Heart Healthy

Simmered Italian Salmon Plate
MediterraneanEasy

591 cal

Simmered Italian Salmon Plate

High-Protein
56 min
24g protein

Perfect for: Weight Maintenance

Mediterranean Recipes - Healthy Mediterranean Food | TinyDiet | TinyDiet