Mediterranean Recipes

Explore 616+ delicious and healthy Mediterranean recipes tailored to your diet and health goals.

Baked Turkish Turkey Plate
MediterraneanHard

395 cal

Baked Turkish Turkey Plate

High-Protein
65 min
37g protein

Perfect for: Heart Health

Air-fried Greek Salmon Plate
MediterraneanHard

574 cal

Air-fried Greek Salmon Plate

High-Protein
28 min
35g protein

Perfect for: Weight Maintenance

Simmered Egyptian Turkey Plate
MediterraneanMedium

435 cal

Simmered Egyptian Turkey Plate

High-Protein
59 min
25g protein

Perfect for: Heart Health

Baked Italian Salmon Plate
MediterraneanMedium

400 cal

Baked Italian Salmon Plate

High-Protein
33 min
27g protein

Perfect for: Weight Maintenance

Air-fried Spanish Turkey Plate
MediterraneanHard

472 cal

Air-fried Spanish Turkey Plate

High-Protein
50 min
37g protein

Perfect for: Heart Health

Simmered Moroccan Salmon Plate
MediterraneanEasy

534 cal

Simmered Moroccan Salmon Plate

High-Protein
47 min
39g protein

Perfect for: Weight Maintenance

Baked Lebanese Turkey Plate
MediterraneanEasy

411 cal

Baked Lebanese Turkey Plate

High-Protein
99 min
27g protein

Perfect for: Heart Health

Air-fried Turkish Salmon Plate
MediterraneanEasy

523 cal

Air-fried Turkish Salmon Plate

High-Protein
100 min
42g protein

Perfect for: Weight Maintenance

Simmered Greek Turkey Plate
MediterraneanEasy

429 cal

Simmered Greek Turkey Plate

High-Protein
69 min
30g protein

Perfect for: Heart Health

Baked Egyptian Salmon Plate
MediterraneanEasy

529 cal

Baked Egyptian Salmon Plate

High-Protein
48 min
37g protein

Perfect for: Weight Maintenance

Air-fried Italian Turkey Plate
MediterraneanHard

380 cal

Air-fried Italian Turkey Plate

High-Protein
102 min
27g protein

Perfect for: Heart Health

Simmered Spanish Salmon Plate
MediterraneanEasy

588 cal

Simmered Spanish Salmon Plate

High-Protein
64 min
38g protein

Perfect for: Weight Maintenance

Baked Moroccan Turkey Plate
MediterraneanMedium

473 cal

Baked Moroccan Turkey Plate

High-Protein
44 min
25g protein

Perfect for: Heart Health

Air-fried Lebanese Salmon Plate
MediterraneanHard

532 cal

Air-fried Lebanese Salmon Plate

High-Protein
31 min
39g protein

Perfect for: Weight Maintenance

Simmered Turkish Turkey Plate
MediterraneanMedium

477 cal

Simmered Turkish Turkey Plate

High-Protein
83 min
30g protein

Perfect for: Heart Health

Baked Greek Salmon Plate
MediterraneanEasy

421 cal

Baked Greek Salmon Plate

High-Protein
77 min
32g protein

Perfect for: Weight Maintenance

Air-fried Egyptian Turkey Plate
MediterraneanHard

383 cal

Air-fried Egyptian Turkey Plate

High-Protein
33 min
40g protein

Perfect for: Health Boost

Simmered Italian Salmon Plate
MediterraneanEasy

407 cal

Simmered Italian Salmon Plate

High-Protein
76 min
24g protein

Perfect for: Weight Maintenance

Baked Spanish Turkey Plate
MediterraneanEasy

454 cal

Baked Spanish Turkey Plate

High-Protein
72 min
28g protein

Perfect for: Health Boost

Air-fried Moroccan Salmon Plate
MediterraneanHard

472 cal

Air-fried Moroccan Salmon Plate

High-Protein
52 min
36g protein

Perfect for: Weight Maintenance

Simmered Lebanese Turkey Plate
MediterraneanMedium

420 cal

Simmered Lebanese Turkey Plate

High-Protein
53 min
30g protein

Perfect for: Health Boost

Baked Turkish Salmon Plate
MediterraneanMedium

537 cal

Baked Turkish Salmon Plate

High-Protein
67 min
28g protein

Perfect for: Weight Maintenance

Air-fried Greek Turkey Plate
MediterraneanMedium

396 cal

Air-fried Greek Turkey Plate

High-Protein
52 min
38g protein

Perfect for: Health Boost

Simmered Egyptian Salmon Plate
MediterraneanHard

495 cal

Simmered Egyptian Salmon Plate

High-Protein
67 min
34g protein

Perfect for: Weight Maintenance

Mediterranean Recipes - Healthy Mediterranean Food | TinyDiet | TinyDiet