Weight Maintenance

Balanced recipes to maintain your current healthy weight.

Baked Southern Seitan Soup
ItalianEasy

425 cal

Baked Southern Seitan Soup

Vegan
63 min
36g protein

Perfect for: Weight Maintenance

Air-fried Saigon Chicken Breast Roasted
VietnameseMedium

430 cal

Air-fried Saigon Chicken Breast Roasted

Standard
74 min
21g protein

Perfect for: Weight Maintenance

Simmered Islands Rice Stacked
GreekHard

409 cal

Simmered Islands Rice Stacked

Gluten-Free
55 min
21g protein

Perfect for: Weight Maintenance

Baked Spanish Salmon Plate
MediterraneanHard

447 cal

Baked Spanish Salmon Plate

High-Protein
40 min
29g protein

Perfect for: Weight Maintenance

Air-fried Senegalese Salmon Stew
AfricanEasy

509 cal

Air-fried Senegalese Salmon Stew

Paleo
61 min
30g protein

Perfect for: Weight Maintenance

Simmered Calabrian Seitan Soup
ItalianEasy

421 cal

Simmered Calabrian Seitan Soup

Vegan
50 min
31g protein

Perfect for: Weight Maintenance

Baked Southern Chicken Breast Roasted
VietnameseHard

414 cal

Baked Southern Chicken Breast Roasted

Standard
62 min
34g protein

Perfect for: Weight Maintenance

Air-fried Islands Beef Stacked
GreekEasy

430 cal

Air-fried Islands Beef Stacked

Gluten-Free
93 min
39g protein

Perfect for: Weight Maintenance

Simmered Lebanese Salmon Plate
MediterraneanHard

592 cal

Simmered Lebanese Salmon Plate

High-Protein
65 min
42g protein

Perfect for: Weight Maintenance

Baked Kenyan Salmon Stew
AfricanEasy

500 cal

Baked Kenyan Salmon Stew

Paleo
43 min
38g protein

Perfect for: Weight Maintenance

Air-fried Tuscan Seitan Soup
ItalianMedium

466 cal

Air-fried Tuscan Seitan Soup

Vegan
73 min
39g protein

Perfect for: Weight Maintenance

Simmered Northern Chicken Breast Roasted
VietnameseEasy

502 cal

Simmered Northern Chicken Breast Roasted

Standard
57 min
32g protein

Perfect for: Weight Maintenance

Baked Islands Lentils Stacked
GreekMedium

463 cal

Baked Islands Lentils Stacked

Gluten-Free
97 min
42g protein

Perfect for: Weight Maintenance

Air-fried Greek Salmon Plate
MediterraneanHard

481 cal

Air-fried Greek Salmon Plate

High-Protein
75 min
22g protein

Perfect for: Weight Maintenance

Simmered Nigerian Salmon Stew
AfricanEasy

501 cal

Simmered Nigerian Salmon Stew

Paleo
70 min
38g protein

Perfect for: Weight Maintenance

Baked Roman Seitan Soup
ItalianMedium

490 cal

Baked Roman Seitan Soup

Vegan
55 min
25g protein

Perfect for: Weight Maintenance

Air-fried Saigon Chicken Breast Roasted
VietnameseMedium

427 cal

Air-fried Saigon Chicken Breast Roasted

Standard
70 min
30g protein

Perfect for: Weight Maintenance

Simmered Islands Quinoa Stacked
GreekEasy

446 cal

Simmered Islands Quinoa Stacked

Gluten-Free
67 min
44g protein

Perfect for: Weight Maintenance

Baked Italian Salmon Plate
MediterraneanEasy

413 cal

Baked Italian Salmon Plate

High-Protein
71 min
45g protein

Perfect for: Weight Maintenance

Air-fried Tanzanian Salmon Stew
AfricanEasy

484 cal

Air-fried Tanzanian Salmon Stew

Paleo
68 min
25g protein

Perfect for: Weight Maintenance

Simmered Northern Seitan Soup
ItalianMedium

421 cal

Simmered Northern Seitan Soup

Vegan
52 min
41g protein

Perfect for: Weight Maintenance

Baked Southern Chicken Breast Roasted
VietnameseEasy

592 cal

Baked Southern Chicken Breast Roasted

Standard
89 min
36g protein

Perfect for: Weight Maintenance

Air-fried Islands Fish Stacked
GreekMedium

474 cal

Air-fried Islands Fish Stacked

Gluten-Free
65 min
25g protein

Perfect for: Weight Maintenance

Simmered Moroccan Salmon Plate
MediterraneanHard

478 cal

Simmered Moroccan Salmon Plate

High-Protein
62 min
35g protein

Perfect for: Weight Maintenance

Weight Maintenance Recipes - Healthy Meal Ideas | TinyDiet | TinyDiet