Weight Maintenance

Balanced recipes to maintain your current healthy weight.

Baked Ghanaian Salmon Stew
AfricanHard

496 cal

Baked Ghanaian Salmon Stew

Paleo
40 min
29g protein

Perfect for: Weight Maintenance

Air-fried Venetian Seitan Soup
ItalianHard

514 cal

Air-fried Venetian Seitan Soup

Vegan
85 min
31g protein

Perfect for: Weight Maintenance

Simmered Northern Chicken Breast Roasted
VietnameseEasy

478 cal

Simmered Northern Chicken Breast Roasted

Standard
71 min
42g protein

Perfect for: Weight Maintenance

Baked Islands Chicken Stacked
GreekEasy

434 cal

Baked Islands Chicken Stacked

Gluten-Free
93 min
27g protein

Perfect for: Weight Maintenance

Air-fried Turkish Salmon Plate
MediterraneanEasy

490 cal

Air-fried Turkish Salmon Plate

High-Protein
113 min
24g protein

Perfect for: Weight Maintenance

Simmered Moroccan Salmon Stew
AfricanMedium

562 cal

Simmered Moroccan Salmon Stew

Paleo
74 min
30g protein

Perfect for: Weight Maintenance

Simmered Roman Seitan Soup
ItalianHard

480 cal

Simmered Roman Seitan Soup

Vegan
76 min
29g protein

Perfect for: Weight Maintenance

Baked Southern Chicken Breast Roasted
VietnameseHard

471 cal

Baked Southern Chicken Breast Roasted

Standard
71 min
34g protein

Perfect for: Weight Maintenance

Air-fried Islands Quinoa Stacked
GreekHard

461 cal

Air-fried Islands Quinoa Stacked

Gluten-Free
103 min
44g protein

Perfect for: Weight Maintenance

Simmered Italian Salmon Plate
MediterraneanEasy

425 cal

Simmered Italian Salmon Plate

High-Protein
87 min
41g protein

Perfect for: Weight Maintenance

Baked Tanzanian Salmon Stew
AfricanEasy

418 cal

Baked Tanzanian Salmon Stew

Paleo
84 min
26g protein

Perfect for: Weight Maintenance

Air-fried Northern Seitan Soup
ItalianHard

493 cal

Air-fried Northern Seitan Soup

Vegan
51 min
20g protein

Perfect for: Weight Maintenance

Simmered Northern Chicken Breast Roasted
VietnameseEasy

502 cal

Simmered Northern Chicken Breast Roasted

Standard
102 min
35g protein

Perfect for: Weight Maintenance

Baked Islands Fish Stacked
GreekMedium

542 cal

Baked Islands Fish Stacked

Gluten-Free
76 min
40g protein

Perfect for: Weight Maintenance

Air-fried Moroccan Salmon Plate
MediterraneanEasy

519 cal

Air-fried Moroccan Salmon Plate

High-Protein
77 min
24g protein

Perfect for: Weight Maintenance

Simmered Ghanaian Salmon Stew
AfricanEasy

551 cal

Simmered Ghanaian Salmon Stew

Paleo
78 min
32g protein

Perfect for: Weight Maintenance

Baked Venetian Seitan Soup
ItalianEasy

474 cal

Baked Venetian Seitan Soup

Vegan
98 min
38g protein

Perfect for: Weight Maintenance

Air-fried Saigon Chicken Breast Roasted
VietnameseEasy

445 cal

Air-fried Saigon Chicken Breast Roasted

Standard
70 min
21g protein

Perfect for: Weight Maintenance

Simmered Islands Chicken Stacked
GreekEasy

536 cal

Simmered Islands Chicken Stacked

Gluten-Free
77 min
22g protein

Perfect for: Weight Maintenance

Baked Turkish Salmon Plate
MediterraneanMedium

425 cal

Baked Turkish Salmon Plate

High-Protein
61 min
22g protein

Perfect for: Weight Maintenance

Air-fried Moroccan Salmon Stew
AfricanMedium

501 cal

Air-fried Moroccan Salmon Stew

Paleo
76 min
32g protein

Perfect for: Weight Maintenance

Simmered Sicilian Seitan Soup
ItalianMedium

571 cal

Simmered Sicilian Seitan Soup

Vegan
53 min
44g protein

Perfect for: Weight Maintenance

Baked Southern Chicken Breast Roasted
VietnameseMedium

458 cal

Baked Southern Chicken Breast Roasted

Standard
75 min
31g protein

Perfect for: Weight Maintenance

Air-fried Islands Potatoes Stacked
GreekHard

487 cal

Air-fried Islands Potatoes Stacked

Gluten-Free
48 min
44g protein

Perfect for: Weight Maintenance

Weight Maintenance Recipes - Healthy Meal Ideas | TinyDiet | TinyDiet