Weight Maintenance

Balanced recipes to maintain your current healthy weight.

Simmered Egyptian Salmon Plate
MediterraneanMedium

527 cal

Simmered Egyptian Salmon Plate

High-Protein
43 min
33g protein

Perfect for: Weight Maintenance

Baked Ethiopian Salmon Stew
AfricanEasy

503 cal

Baked Ethiopian Salmon Stew

Paleo
66 min
33g protein

Perfect for: Weight Maintenance

Air-fried Southern Seitan Soup
ItalianHard

553 cal

Air-fried Southern Seitan Soup

Vegan
43 min
44g protein

Perfect for: Weight Maintenance

Simmered Northern Chicken Breast Roasted
VietnameseMedium

411 cal

Simmered Northern Chicken Breast Roasted

Standard
99 min
28g protein

Perfect for: Weight Maintenance

Baked Islands Rice Stacked
GreekHard

531 cal

Baked Islands Rice Stacked

Gluten-Free
26 min
37g protein

Perfect for: Weight Maintenance

Air-fried Spanish Salmon Plate
MediterraneanEasy

482 cal

Air-fried Spanish Salmon Plate

High-Protein
83 min
39g protein

Perfect for: Weight Maintenance

Simmered Senegalese Salmon Stew
AfricanEasy

431 cal

Simmered Senegalese Salmon Stew

Paleo
87 min
45g protein

Perfect for: Weight Maintenance

Baked Calabrian Seitan Soup
ItalianHard

585 cal

Baked Calabrian Seitan Soup

Vegan
55 min
21g protein

Perfect for: Weight Maintenance

Air-fried Saigon Chicken Breast Roasted
VietnameseMedium

500 cal

Air-fried Saigon Chicken Breast Roasted

Standard
84 min
25g protein

Perfect for: Weight Maintenance

Simmered Islands Beef Stacked
GreekMedium

590 cal

Simmered Islands Beef Stacked

Gluten-Free
45 min
20g protein

Perfect for: Weight Maintenance

Baked Lebanese Salmon Plate
MediterraneanEasy

591 cal

Baked Lebanese Salmon Plate

High-Protein
56 min
25g protein

Perfect for: Weight Maintenance

Air-fried Kenyan Salmon Stew
AfricanEasy

499 cal

Air-fried Kenyan Salmon Stew

Paleo
88 min
21g protein

Perfect for: Weight Maintenance

Simmered Tuscan Seitan Soup
ItalianEasy

501 cal

Simmered Tuscan Seitan Soup

Vegan
60 min
23g protein

Perfect for: Weight Maintenance

Baked Southern Chicken Breast Roasted
VietnameseMedium

582 cal

Baked Southern Chicken Breast Roasted

Standard
91 min
35g protein

Perfect for: Weight Maintenance

Air-fried Islands Lentils Stacked
GreekMedium

526 cal

Air-fried Islands Lentils Stacked

Gluten-Free
83 min
23g protein

Perfect for: Weight Maintenance

Simmered Greek Salmon Plate
MediterraneanMedium

563 cal

Simmered Greek Salmon Plate

High-Protein
102 min
42g protein

Perfect for: Weight Maintenance

Baked Nigerian Salmon Stew
AfricanEasy

452 cal

Baked Nigerian Salmon Stew

Paleo
48 min
35g protein

Perfect for: Weight Maintenance

Air-fried Roman Seitan Soup
ItalianHard

568 cal

Air-fried Roman Seitan Soup

Vegan
72 min
29g protein

Perfect for: Weight Maintenance

Simmered Northern Chicken Breast Roasted
VietnameseMedium

465 cal

Simmered Northern Chicken Breast Roasted

Standard
89 min
22g protein

Perfect for: Weight Maintenance

Baked Islands Quinoa Stacked
GreekEasy

564 cal

Baked Islands Quinoa Stacked

Gluten-Free
89 min
32g protein

Perfect for: Weight Maintenance

Air-fried Italian Salmon Plate
MediterraneanMedium

594 cal

Air-fried Italian Salmon Plate

High-Protein
90 min
29g protein

Perfect for: Weight Maintenance

Simmered Tanzanian Salmon Stew
AfricanMedium

521 cal

Simmered Tanzanian Salmon Stew

Paleo
49 min
40g protein

Perfect for: Weight Maintenance

Baked Northern Seitan Soup
ItalianEasy

449 cal

Baked Northern Seitan Soup

Vegan
101 min
32g protein

Perfect for: Weight Maintenance

Air-fried Saigon Chicken Breast Roasted
VietnameseEasy

515 cal

Air-fried Saigon Chicken Breast Roasted

Standard
112 min
21g protein

Perfect for: Weight Maintenance

Weight Maintenance Recipes - Healthy Meal Ideas | TinyDiet | TinyDiet