Endurance

Carbohydrate-rich recipes for sustained energy during athletic activities.

ThaiMedium

447 cal

Central Chicken Breast Wrap

Standard
74 min
41g protein

Perfect for: Endurance

Middle EasternMedium

488 cal

Jordanian Rice Stew

Gluten-Free
93 min
29g protein

Perfect for: Endurance

MediterraneanMedium

552 cal

Turkish Beef Plate

High-Protein
34 min
43g protein

Perfect for: Endurance

AfricanHard

489 cal

Ghanaian Turkey Casserole

Paleo
63 min
44g protein

Perfect for: Endurance

AmericanEasy

469 cal

Tex-Mex Chickpeas Skillet

Vegan
47 min
51g protein

Perfect for: Endurance

IndianEasy

582 cal

North Chicken Breast Curry

Standard
36 min
44g protein

Perfect for: Endurance

FrenchEasy

478 cal

Alsace Rice Baked

Gluten-Free
47 min
29g protein

Perfect for: Endurance

ChineseHard

517 cal

Sichuan Beef Stir Fry

High-Protein
88 min
39g protein

Perfect for: Endurance

KoreanHard

585 cal

Incheon Turkey Grilled

Paleo
79 min
25g protein

Perfect for: Endurance

ItalianHard

578 cal

Roman Seitan Soup

Vegan
64 min
27g protein

Perfect for: Endurance

VietnameseEasy

458 cal

Northern Chicken Breast Roasted

Standard
57 min
49g protein

Perfect for: Endurance

MexicanEasy

466 cal

Central Rice Salad

Gluten-Free
73 min
20g protein

Perfect for: Endurance

BrazilianEasy

515 cal

Mineiro Beef Steamed

High-Protein
69 min
38g protein

Perfect for: Endurance

JapaneseMedium

529 cal

Okinawa Turkey Bowl

Paleo
94 min
40g protein

Perfect for: Endurance

BritishEasy

558 cal

Irish Tofu Fried

Vegan
28 min
52g protein

Perfect for: Endurance

ThaiEasy

466 cal

Central Chicken Breast Wrap

Standard
65 min
16g protein

Perfect for: Endurance

Middle EasternMedium

418 cal

Jordanian Rice Stew

Gluten-Free
45 min
26g protein

Perfect for: Endurance

MediterraneanEasy

519 cal

Turkish Beef Plate

High-Protein
80 min
31g protein

Perfect for: Endurance

AfricanMedium

418 cal

Ghanaian Turkey Casserole

Paleo
80 min
19g protein

Perfect for: Endurance

AmericanEasy

523 cal

Tex-Mex Chickpeas Skillet

Vegan
49 min
44g protein

Perfect for: Endurance

IndianMedium

459 cal

North Chicken Breast Curry

Standard
79 min
27g protein

Perfect for: Endurance

FrenchMedium

491 cal

Alsace Rice Baked

Gluten-Free
60 min
43g protein

Perfect for: Endurance

ChineseHard

486 cal

Sichuan Beef Stir Fry

High-Protein
59 min
20g protein

Perfect for: Endurance

KoreanHard

594 cal

Incheon Turkey Grilled

Paleo
62 min
15g protein

Perfect for: Endurance

Endurance Recipes - Healthy Meal Ideas | TinyDiet | TinyDiet