PAL Recipes

Explore 100+ healthy PAL recipes tailored to your dietary preferences.

JapaneseHard

559 cal

Steamed Hokkaido Turkey Bowl

PAL
51 min
44g protein

Perfect for: EN

AfricanMedium

397 cal

Baked Senegalese Venison Stew

PAL
79 min
27g protein

Perfect for: HB

JapaneseMedium

251 cal

Pan-seared Osaka Beef Bowl

PAL
24 min
33g protein

Perfect for: WL1

AfricanHard

543 cal

Air-fried Ghanaian Salmon Stew

PAL
53 min
36g protein

Perfect for: WM

JapaneseMedium

466 cal

Poached Tokyo Turkey Bowl

PAL
72 min
40g protein

Perfect for: EN

AfricanEasy

448 cal

Simmered Kenyan Venison Stew

PAL
56 min
35g protein

Perfect for: HB

JapaneseEasy

295 cal

Steamed Fukuoka Beef Bowl

PAL
71 min
28g protein

Perfect for: WL1

AfricanHard

583 cal

Baked Moroccan Salmon Stew

PAL
20 min
31g protein

Perfect for: WM

JapaneseMedium

493 cal

Pan-seared Nagoya Turkey Bowl

PAL
87 min
30g protein

Perfect for: EN

AfricanHard

455 cal

Air-fried Nigerian Venison Stew

PAL
94 min
36g protein

Perfect for: HB

JapaneseHard

278 cal

Poached Okinawa Beef Bowl

PAL
50 min
22g protein

Perfect for: WL1

AfricanHard

500 cal

Simmered Ethiopian Salmon Stew

PAL
77 min
43g protein

Perfect for: WM

JapaneseHard

562 cal

Steamed Kyoto Turkey Bowl

PAL
95 min
24g protein

Perfect for: EN

AfricanHard

421 cal

Baked Tanzanian Venison Stew

PAL
89 min
32g protein

Perfect for: HB

JapaneseHard

262 cal

Pan-seared Hokkaido Beef Bowl

PAL
32 min
32g protein

Perfect for: WL1

AfricanHard

403 cal

Air-fried Senegalese Salmon Stew

PAL
70 min
34g protein

Perfect for: WM

JapaneseHard

430 cal

Poached Osaka Turkey Bowl

PAL
49 min
25g protein

Perfect for: EN

AfricanEasy

409 cal

Simmered Ghanaian Venison Stew

PAL
55 min
25g protein

Perfect for: HB

JapaneseMedium

288 cal

Steamed Tokyo Beef Bowl

PAL
105 min
28g protein

Perfect for: WL1

AfricanEasy

458 cal

Baked Kenyan Salmon Stew

PAL
91 min
44g protein

Perfect for: WM

JapaneseEasy

471 cal

Pan-seared Fukuoka Turkey Bowl

PAL
99 min
29g protein

Perfect for: EN

AfricanHard

402 cal

Air-fried Moroccan Venison Stew

PAL
74 min
34g protein

Perfect for: HB

JapaneseEasy

253 cal

Poached Nagoya Beef Bowl

PAL
47 min
34g protein

Perfect for: WL1

AfricanMedium

434 cal

Simmered Nigerian Salmon Stew

PAL
58 min
22g protein

Perfect for: WM

PAL Recipes - Healthy PAL Food | TinyDiet | TinyDiet