JapaneseEasy
512 cal
Steamed Nagoya Turkey Bowl
PAL
65 min
20g protein
Perfect for: EN
PAL Recipes
Explore 100+ healthy PAL recipes tailored to your dietary preferences.
AfricanEasy
388 cal
Baked Nigerian Venison Stew
PAL
100 min
35g protein
Perfect for: HB
JapaneseEasy
268 cal
Pan-seared Okinawa Beef Bowl
PAL
47 min
31g protein
Perfect for: WL1
AfricanEasy
479 cal
Air-fried Ethiopian Salmon Stew
PAL
81 min
37g protein
Perfect for: WM
JapaneseHard
583 cal
Poached Kyoto Turkey Bowl
PAL
69 min
20g protein
Perfect for: EN
AfricanEasy
439 cal
Simmered Tanzanian Venison Stew
PAL
85 min
28g protein
Perfect for: HB
JapaneseEasy
272 cal
Steamed Hokkaido Beef Bowl
PAL
29 min
33g protein
Perfect for: WL1
AfricanEasy
530 cal
Baked Senegalese Salmon Stew
PAL
44 min
30g protein
Perfect for: WM
JapaneseEasy
476 cal
Pan-seared Osaka Turkey Bowl
PAL
59 min
35g protein
Perfect for: EN
AfricanEasy
398 cal
Air-fried Ghanaian Venison Stew
PAL
72 min
38g protein
Perfect for: HB
JapaneseEasy
289 cal
Poached Tokyo Beef Bowl
PAL
62 min
27g protein
Perfect for: WL1
AfricanEasy
505 cal
Simmered Kenyan Salmon Stew
PAL
81 min
37g protein
Perfect for: WM
JapaneseMedium
452 cal
Steamed Fukuoka Turkey Bowl
PAL
65 min
34g protein
Perfect for: EN
AfricanMedium
398 cal
Baked Moroccan Venison Stew
PAL
112 min
36g protein
Perfect for: HB
JapaneseHard
315 cal
Pan-seared Nagoya Beef Bowl
PAL
29 min
28g protein
Perfect for: WL1
AfricanEasy
489 cal
Air-fried Nigerian Salmon Stew
PAL
46 min
28g protein
Perfect for: WM
JapaneseMedium
528 cal
Poached Okinawa Turkey Bowl
PAL
60 min
41g protein
Perfect for: EN
AfricanMedium
479 cal
Simmered Ethiopian Venison Stew
PAL
83 min
39g protein
Perfect for: HB
JapaneseMedium
284 cal
Steamed Kyoto Beef Bowl
PAL
101 min
22g protein
Perfect for: WL1
AfricanMedium
436 cal
Baked Tanzanian Salmon Stew
PAL
56 min
39g protein
Perfect for: WM
JapaneseMedium
498 cal
Pan-seared Hokkaido Turkey Bowl
PAL
46 min
22g protein
Perfect for: EN
AfricanEasy
424 cal
Air-fried Senegalese Venison Stew
PAL
36 min
29g protein
Perfect for: HB
JapaneseMedium
313 cal
Poached Osaka Beef Bowl
PAL
51 min
28g protein
Perfect for: WL1
AfricanHard
457 cal
Simmered Ghanaian Salmon Stew
PAL
51 min
21g protein
Perfect for: WM