Weight Maintenance

Balanced recipes to maintain your current healthy weight.

Baked Egyptian Salmon Plate
MediterraneanHard

437 cal

Baked Egyptian Salmon Plate

High-Protein
78 min
39g protein

Perfect for: Weight Maintenance

Air-fried Ethiopian Salmon Stew
AfricanMedium

516 cal

Air-fried Ethiopian Salmon Stew

Paleo
48 min
24g protein

Perfect for: Weight Maintenance

Simmered Southern Seitan Soup
ItalianEasy

498 cal

Simmered Southern Seitan Soup

Vegan
104 min
20g protein

Perfect for: Weight Maintenance

Baked Southern Chicken Breast Roasted
VietnameseEasy

491 cal

Baked Southern Chicken Breast Roasted

Standard
37 min
34g protein

Perfect for: Weight Maintenance

Air-fried Islands Rice Stacked
GreekHard

519 cal

Air-fried Islands Rice Stacked

Gluten-Free
77 min
21g protein

Perfect for: Weight Maintenance

Simmered Spanish Salmon Plate
MediterraneanEasy

559 cal

Simmered Spanish Salmon Plate

High-Protein
24 min
45g protein

Perfect for: Weight Maintenance

Baked Senegalese Salmon Stew
AfricanHard

450 cal

Baked Senegalese Salmon Stew

Paleo
46 min
31g protein

Perfect for: Weight Maintenance

Air-fried Calabrian Seitan Soup
ItalianHard

545 cal

Air-fried Calabrian Seitan Soup

Vegan
70 min
39g protein

Perfect for: Weight Maintenance

Simmered Northern Chicken Breast Roasted
VietnameseEasy

435 cal

Simmered Northern Chicken Breast Roasted

Standard
83 min
42g protein

Perfect for: Weight Maintenance

Baked Islands Beef Stacked
GreekHard

534 cal

Baked Islands Beef Stacked

Gluten-Free
106 min
43g protein

Perfect for: Weight Maintenance

Air-fried Lebanese Salmon Plate
MediterraneanHard

410 cal

Air-fried Lebanese Salmon Plate

High-Protein
32 min
43g protein

Perfect for: Weight Maintenance

Simmered Kenyan Salmon Stew
AfricanEasy

515 cal

Simmered Kenyan Salmon Stew

Paleo
81 min
33g protein

Perfect for: Weight Maintenance

Baked Tuscan Seitan Soup
ItalianMedium

467 cal

Baked Tuscan Seitan Soup

Vegan
57 min
44g protein

Perfect for: Weight Maintenance

Air-fried Saigon Chicken Breast Roasted
VietnameseMedium

489 cal

Air-fried Saigon Chicken Breast Roasted

Standard
98 min
30g protein

Perfect for: Weight Maintenance

Simmered Islands Lentils Stacked
GreekMedium

417 cal

Simmered Islands Lentils Stacked

Gluten-Free
48 min
24g protein

Perfect for: Weight Maintenance

Baked Greek Salmon Plate
MediterraneanHard

474 cal

Baked Greek Salmon Plate

High-Protein
106 min
27g protein

Perfect for: Weight Maintenance

Air-fried Nigerian Salmon Stew
AfricanEasy

461 cal

Air-fried Nigerian Salmon Stew

Paleo
61 min
43g protein

Perfect for: Weight Maintenance

Simmered Roman Seitan Soup
ItalianHard

440 cal

Simmered Roman Seitan Soup

Vegan
112 min
43g protein

Perfect for: Weight Maintenance

Baked Southern Chicken Breast Roasted
VietnameseEasy

591 cal

Baked Southern Chicken Breast Roasted

Standard
75 min
38g protein

Perfect for: Weight Maintenance

Air-fried Islands Quinoa Stacked
GreekHard

505 cal

Air-fried Islands Quinoa Stacked

Gluten-Free
60 min
45g protein

Perfect for: Weight Maintenance

Simmered Italian Salmon Plate
MediterraneanHard

402 cal

Simmered Italian Salmon Plate

High-Protein
79 min
21g protein

Perfect for: Weight Maintenance

Baked Tanzanian Salmon Stew
AfricanHard

401 cal

Baked Tanzanian Salmon Stew

Paleo
60 min
37g protein

Perfect for: Weight Maintenance

Air-fried Northern Seitan Soup
ItalianMedium

469 cal

Air-fried Northern Seitan Soup

Vegan
49 min
31g protein

Perfect for: Weight Maintenance

Simmered Northern Chicken Breast Roasted
VietnameseHard

408 cal

Simmered Northern Chicken Breast Roasted

Standard
53 min
24g protein

Perfect for: Weight Maintenance

Weight Maintenance Recipes - Healthy Meal Ideas | TinyDiet | TinyDiet