BrazilianHard
475 cal
Braised Mineiro Greek Yogurt Steamed
Vegetarian
52 min
45g protein
Perfect for: Sustained Energy
Sustained Energy
Recipes designed to maintain steady energy throughout the day.
CaribbeanHard
567 cal
Roasted Trinidadian Lentils Layered
Dairy-Free
58 min
23g protein
Perfect for: Sustained Energy
AmericanEasy
428 cal
Slow-cooked New England Tilapia Skillet
Low-Fat
94 min
39g protein
Perfect for: Sustained Energy
RussianMedium
486 cal
Braised Moscow Shrimp Casserole
Low-Carb
46 min
29g protein
Perfect for: Sustained Energy
MexicanHard
521 cal
Roasted Veracruz Duck Salad
Keto
87 min
28g protein
Perfect for: Sustained Energy
BrazilianMedium
481 cal
Slow-cooked Amazon Paneer Steamed
Vegetarian
100 min
20g protein
Perfect for: Sustained Energy
CaribbeanHard
418 cal
Braised Trinidadian Beef Layered
Dairy-Free
83 min
32g protein
Perfect for: Sustained Energy
AmericanMedium
421 cal
Roasted Tex-Mex Egg Whites Skillet
Low-Fat
60 min
35g protein
Perfect for: Sustained Energy
RussianEasy
448 cal
Slow-cooked Moscow Eggs Casserole
Low-Carb
96 min
35g protein
Perfect for: Sustained Energy
MexicanHard
597 cal
Braised Jalisco Duck Salad
Keto
100 min
41g protein
Perfect for: Sustained Energy
BrazilianEasy
559 cal
Roasted Rio Chickpeas Steamed
Vegetarian
39 min
40g protein
Perfect for: Sustained Energy
CaribbeanMedium
466 cal
Slow-cooked Trinidadian Rice Layered
Dairy-Free
47 min
28g protein
Perfect for: Sustained Energy
AmericanMedium
424 cal
Braised Southern White Fish Skillet
Low-Fat
82 min
32g protein
Perfect for: Sustained Energy
RussianMedium
401 cal
Roasted Moscow Beef Casserole
Low-Carb
107 min
41g protein
Perfect for: Sustained Energy
MexicanMedium
446 cal
Slow-cooked Northern Duck Salad
Keto
113 min
31g protein
Perfect for: Sustained Energy
BrazilianEasy
449 cal
Braised Mineiro Cottage Cheese Steamed
Vegetarian
69 min
25g protein
Perfect for: Sustained Energy
CaribbeanHard
475 cal
Roasted Trinidadian Tofu Layered
Dairy-Free
55 min
24g protein
Perfect for: Sustained Energy
AmericanEasy
565 cal
Slow-cooked Cajun Tilapia Skillet
Low-Fat
103 min
33g protein
Perfect for: Sustained Energy
RussianMedium
595 cal
Braised Moscow Turkey Casserole
Low-Carb
104 min
20g protein
Perfect for: Sustained Energy
MexicanMedium
513 cal
Roasted Oaxacan Duck Salad
Keto
85 min
45g protein
Perfect for: Sustained Energy
BrazilianMedium
489 cal
Slow-cooked Amazon Eggs Steamed
Vegetarian
68 min
41g protein
Perfect for: Sustained Energy
CaribbeanHard
569 cal
Braised Trinidadian Fish Layered
Dairy-Free
38 min
29g protein
Perfect for: Sustained Energy
AmericanHard
584 cal
Roasted BBQ Egg Whites Skillet
Low-Fat
104 min
25g protein
Perfect for: Sustained Energy
RussianEasy
470 cal
Slow-cooked Moscow Tofu Casserole
Low-Carb
58 min
22g protein
Perfect for: Sustained Energy