Endurance

Carbohydrate-rich recipes for sustained energy during athletic activities.

JapaneseEasy

595 cal

Okinawa Turkey Bowl

Paleo
83 min
43g protein

Perfect for: Endurance

BritishHard

564 cal

Irish Tofu Fried

Vegan
54 min
55g protein

Perfect for: Endurance

ThaiMedium

420 cal

Central Chicken Breast Wrap

Standard
54 min
34g protein

Perfect for: Endurance

Middle EasternEasy

475 cal

Jordanian Rice Stew

Gluten-Free
70 min
54g protein

Perfect for: Endurance

MediterraneanHard

473 cal

Turkish Beef Plate

High-Protein
60 min
21g protein

Perfect for: Endurance

AfricanHard

434 cal

Ghanaian Turkey Casserole

Paleo
72 min
50g protein

Perfect for: Endurance

AmericanMedium

418 cal

Tex-Mex Chickpeas Skillet

Vegan
80 min
53g protein

Perfect for: Endurance

IndianMedium

507 cal

North Chicken Breast Curry

Standard
86 min
40g protein

Perfect for: Endurance

FrenchEasy

565 cal

Alsace Rice Baked

Gluten-Free
69 min
27g protein

Perfect for: Endurance

ChineseEasy

493 cal

Sichuan Beef Stir Fry

High-Protein
72 min
25g protein

Perfect for: Endurance

KoreanHard

454 cal

Incheon Turkey Grilled

Paleo
68 min
27g protein

Perfect for: Endurance

ItalianMedium

469 cal

Roman Seitan Soup

Vegan
60 min
31g protein

Perfect for: Endurance

VietnameseHard

555 cal

Northern Chicken Breast Roasted

Standard
72 min
39g protein

Perfect for: Endurance

MexicanMedium

428 cal

Central Rice Salad

Gluten-Free
70 min
20g protein

Perfect for: Endurance

BrazilianMedium

509 cal

Mineiro Beef Steamed

High-Protein
75 min
39g protein

Perfect for: Endurance

AfricanEasy

533 cal

Ghanaian Turkey Casserole

Paleo
69 min
23g protein

Perfect for: Endurance

AmericanMedium

482 cal

Tex-Mex Chickpeas Skillet

Vegan
72 min
40g protein

Perfect for: Endurance

IndianEasy

576 cal

North Chicken Breast Curry

Standard
66 min
37g protein

Perfect for: Endurance

FrenchHard

543 cal

Alsace Rice Baked

Gluten-Free
65 min
31g protein

Perfect for: Endurance

ChineseHard

519 cal

Sichuan Beef Stir Fry

High-Protein
47 min
46g protein

Perfect for: Endurance

KoreanMedium

596 cal

Incheon Turkey Grilled

Paleo
87 min
25g protein

Perfect for: Endurance

ItalianMedium

430 cal

Roman Seitan Soup

Vegan
56 min
18g protein

Perfect for: Endurance

VietnameseHard

533 cal

Northern Chicken Breast Roasted

Standard
92 min
32g protein

Perfect for: Endurance

MexicanMedium

600 cal

Central Rice Salad

Gluten-Free
40 min
31g protein

Perfect for: Endurance

Endurance Recipes - Healthy Meal Ideas | TinyDiet | TinyDiet